Sat 11th May 2019 at 11:00am by Pascal

Run > General

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Time
1:19:14
Miles
8.10
Min/mi
9:47
Pacing
79.4%
WAVA
58.10
Stride(cm)
97
Cals
1001
Cadence
170
BPM
153
%MHR
89.5
B/mi
1498
Asc(m)
170
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 162/188bpm 115cal 6.57/7.89mph
2) 1m - 9:50(9:50/m) 168/186bpm 130cal 6.1/7.22mph
3) 1m - 9:44(9:44/m) 151/165bpm 124cal 6.17/7.45mph
4) 1m - 9:55(9:55/m) 145/167bpm 120cal 6.05/9.48mph
5) 1m - 10:26(10:26/m) 157/176bpm 140cal 5.76/7.47mph
6) 1m - 9:30(9:30/m) 149/174bpm 116cal 6.31/7.64mph
7) 1m - 9:51(9:51/m) 148/166bpm 119cal 6.09/7.2mph
8) 1m - 9:51(9:51/m) 152/172bpm 125cal 6.09/6.66mph
9) 0.1m - 59(9:28/m) 152/157bpm 12cal 6.34/6.41mph

9:08 9:50 9:44 9:55 10:26 9:30 9:51 9:51 59

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:10	157 96-188	1439	174 104-182	8/17
2.04	20:00	10:00 +38	10:32	165 137-186	1737	171 142-178	22/19
3.04	30:00	10:00 +11	10:02	152 139-166	1524	169 160-174	39/15
3.82	40:00	10:00 +2:25	12:51	144 125-158	1850	168 98-178	10/25
4.75	50:00	10:00 +20	10:42	154 138-168	1648	170 94-178	25/20
5.75	1:00:00	10:00 +18	10:03	152 135-176	1528	172 168-176	25/29
6.76	1:10:00	10:00 +21	9:53	147 136-158	1452	171 122-178	6/36
7.77	1:20:00	10:00	9:56	152 140-172	1510	170 164-176	24/7
8.10	1:23:27	3:27	10:13	152 149-157	1553	171 168-176	7/0

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 49m, Flat prediction 1:17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	10:49
25 3.8%	10:05
19 2.1%	10:02
16 4.7%	11:11
12 2.7%	9:55
12 3.8%	9:17
See your biggest climbs

Cadence

170 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	8.1	1:18:26	9:48
Walk	5.1	116	0.1	4:16	1:23:23
Still	0.3	-	-	15	-
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.28%	More
800m	4:23	8:48	51.06%	More
1km	5:34	8:58	52.28%	More
Mile	9:06	9:06	54.45%	More
5k	30:32	9:50	55.33%	More
5 miles	52:39	10:32	52.59%	More
10k	1:04:38	10:24	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.36
5km	28:42	9:14	58.87
5M	47:31	9:30	58.28
10km	59:49	9:38	57.99
10M	1:39:04	9:54	58.09
Half	2:11:54	10:04	57.39
20M	3:26:32	10:20	58.08
Mara	4:34:59	10:30	58.17

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