Sat 11th May 2019 at 8:00am by kevinnn123
Run > parkrun
-
Time
28:45
-
Miles
3.14
-
Min/mi
9:09
-
Pacing
92.4%
-
WAVA
51.34
-
Cals
396
-
BPM
157
-
%MHR
87.4
-
B/mi
1441
-
Asc(m)
75
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 157/179bpm 125cal
2) 1m - 8:57(8:57/m) 162/176bpm 126cal
3) 1m - 9:04(9:04/m) 156/171bpm 127cal
4) 0.14m - 1:17(8:56/m) 141/150bpm 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.07 |
10:00 |
10:00 |
9:22 |
157 84-179 |
1470 |
29/20 |
2.18 |
20:00 |
10:00 |
9:00 |
161 138-174 |
1450 |
23/30 |
3.14 |
28:46 |
8:46 |
9:05 |
154 136-171 |
1400 |
21/24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
39.49% |
More |
800m |
4:22 |
8:46 |
44.46% |
More |
1km |
5:28 |
8:47 |
46.27% |
More |
Mile |
8:51 |
8:51 |
48.54% |
More |
5k |
28:20 |
9:07 |
51.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
51.41 |
5km |
28:25 |
9:09 |
51.41 |
5M |
47:31 |
9:30 |
50.07 |
10km |
1:00:05 |
9:40 |
49.45 |
10M |
1:40:27 |
10:03 |
48.89 |
Half |
2:14:28 |
10:16 |
47.95 |
20M |
3:32:21 |
10:37 |
48.12 |
Mara |
4:44:16 |
10:51 |
47.93 |
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