Sat 11th May 2019 at 11:00am by Trickytrixter

Run > General

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Time
1:25:03
Miles
12.50
Min/mi
6:48
Pacing
90%
WAVA
65.10
Stride(cm)
144
Cals
1296
Cadence
165
BPM
158
%MHR
83.9
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 133/148bpm 85cal 8.95/9.77mph
2) 1m - 6:34(6:34/m) 150/155bpm 99cal 9.14/9.66mph
3) 1m - 6:33(6:33/m) 158/176bpm 103cal 9.16/10.1mph
4) 1m - 6:57(6:57/m) 162/173bpm 112cal 8.63/9.54mph
5) 1m - 6:49(6:49/m) 158/165bpm 106cal 8.8/10.25mph
6) 1m - 6:45(6:45/m) 156/166bpm 101cal 8.88/9.56mph
7) 1m - 7:09(7:09/m) 164/172bpm 115cal 8.39/9.33mph
8) 1m - 6:54(6:54/m) 158/164bpm 104cal 8.69/9.37mph
9) 1m - 7:03(7:03/m) 157/165bpm 103cal 8.51/9.33mph
10) 1m - 6:47(6:47/m) 158/169bpm 97cal 8.84/9.31mph
11) 1m - 6:30(6:30/m) 162/173bpm 100cal 9.23/9.96mph
12) 1m - 6:36(6:36/m) 168/173bpm 108cal 9.09/9.46mph
13) 0.5m - 3:42(7:25/m) 172/178bpm 63cal 8.08/8.87mph

6:42 6:34 6:33 6:57 6:49 6:45 7:09 6:54 7:03 6:47 6:30 6:36 3:42

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.50	10:00	10:00	6:39	139 110-155	925	165 158-170
2.99	20:00	10:00 +15	6:44	155 137-176	1045	165 146-176
4.44	30:00	10:00	6:52	162 155-173	1113	164 158-166
5.91	40:00	10:00	6:48	156 146-166	1060	164 160-168
7.33	50:00	10:00	7:05	163 151-172	1154	164 160-174
8.76	1:00:00	10:00	7:00	159 151-165	1112	165 156-172
10.19	1:10:00	10:00 +15	6:57	158 147-169	1099	165 160-176
11.73	1:20:00	10:00	6:31	165 155-173	1076	166 162-176
12.50	1:25:34	5:34	7:14	171 166-178	1237	167 160-170

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	12.5	1:25:01	6:51
Walk	0.1	146	0	3	9:36
Pause	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.37%	More
800m	3:08	6:19	53.67%	More
1km	3:57	6:22	55.85%	More
Mile	6:27	6:27	59.06%	More
5k	20:53	6:43	61.94%	More
5 miles	33:46	6:45	62.65%	More
10k	42:09	6:47	62.84%	More
10 miles	1:08:27	6:51	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	65.19
5km	19:27	6:16	66.49
5M	32:12	6:26	65.69
10km	40:33	6:32	65.32
10M	1:07:08	6:43	65.29
Half	1:29:23	6:49	64.44
20M	2:19:58	7:00	65.21
Mara	3:06:22	7:07	65.30

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