Tue 7th May 2019 at 11:00am by wick

Run > General

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Time
36:30
Miles
4.01
Min/mi
9:06
Pacing
86.7%
WAVA
63.04
Stride(cm)
96
Cals
499
Cadence
184
BPM
150
%MHR
87.9
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:46(6:04/km) 139/161bpm 120cal 9.88/12.02kmph
2) 1.61km - 9:14(5:45/km) 154/166bpm 128cal 10.45/12.02kmph
3) 1.61km - 8:42(5:24/km) 155/164bpm 125cal 11.11/11.79kmph
4) 1.61km - 8:42(5:25/km) 160/170bpm 125cal 11.09/11.56kmph
5) 0.02km - 5(3:49/km) 168/168bpm 1cal 15.71/11.05kmph

9:46 9:14 8:42 8:42 5

Pin Map

0mi in 0

Pace

19%

14%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00 +15	10:03	137 87-161	1378	178 120-184
2.09	20:00	10:00	9:06	153 142-166	1392	185 178-190
3.24	30:00	10:00	8:45	156 150-164	1366	187 182-190
4.01	36:47	6:47	8:43	162 156-169	1413	187 180-192

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	4	36:25	9:08
Walk	0.2	122	0	5	2:15:26
Still	0.1	-	-	2	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	49.30%	More
800m	4:05	8:14	57.28%	More
1km	5:11	8:20	58.90%	More
Mile	8:34	8:34	60.36%	More
5k	27:25	8:49	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	61.82
5km	27:51	8:58	63.40
5M	46:07	9:13	62.57
10km	58:04	9:21	62.21
10M	1:36:09	9:37	62.39
Half	2:08:01	9:46	61.68
20M	3:20:28	10:01	62.42
Mara	4:26:54	10:11	62.51

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