Thu 9th May 2019 at 5:00pm by Chris Worthers

Run > General

Follow User
0 👍

Time
21:20
Miles
2.11
Min/mi
10:07
Pacing
88.3%
WAVA
43.25
Stride(cm)
110
Cals
280
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4km - 21:20(6:16/km) 280cal 9.56/0kmph

21:20

Pin Map

0mi in 0

Pace

24%

38%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:11	152 150-154
0.13	1:03	32	8:29	152 150-154
0.19	1:36	34	8:57	152 150-154
0.25	2:12	36	9:29	146 144-148
0.31	2:42	30	7:59	150 150-150
0.38	3:16	35	9:16	149 148-150
0.44	4:01	44	11:51	142 118-150
0.50	4:33	33	8:41	147 146-148
0.56	5:07	34	8:58	147 146-148
0.63	5:42	35	9:16	145 144-146
0.69	6:15	34	8:56	144 144-146
0.75	6:51	36	9:29	145 144-146
0.81	7:34	43	11:30	145 144-146
0.88	8:19	45	11:55	144 142-146
0.94	9:02	43	11:34	142 140-146
1.00	9:41	39	10:26	140 138-144
1.06	10:16	35	9:18	145 142-148
1.13	10:53	37	9:59	146 144-148
1.19	11:33	40	10:34	146 142-150
1.25	12:18	45	11:53	143 142-144
1.31	13:00	43	11:25	121 102-148
1.38	13:38	37	9:57	146 144-148
1.44	14:16	38	10:16	143 142-144
1.50	14:55	39	10:19	146 144-148
1.56	15:34	39	10:20	142 138-146
1.63	16:10	37	9:50	144 140-148
1.69	16:48	37	10:00	146 142-148
1.75	17:26	38	10:15	145 142-148
1.81	18:10	44	11:45	144 142-148
1.88	18:53	42	11:14	142 140-144
1.94	19:32	39	10:32	144 144-146
2.00	20:12	40	10:34	144 144-144
2.06	20:51	40	10:32	144 142-146
2.11	21:20	29	9:41	143 142-144

Cadence

144 (154 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	145	2.1	20:44	9:59
Walk	2.8	106	0	36	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.37%	More
800m	4:31	9:06	40.29%	More
1km	5:40	9:07	42.02%	More
Mile	9:42	9:42	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.10
5km	32:09	10:21	43.04
5M	53:14	10:39	42.24
10km	1:07:02	10:47	41.85
10M	1:51:00	11:06	41.73
Half	2:27:47	11:17	41.12
20M	3:51:26	11:34	41.61
Mara	5:08:07	11:46	41.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry