Tue 7th May 2019 at 7:00pm by chris palmer

Run > General

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Time
47:45
Miles
5.31
Min/mi
9:00
Pacing
10.5%
WAVA
55.81
Stride(cm)
99
Cals
580
Cadence
181
BPM
157
%MHR
82.9
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 153/184bpm 123cal 5.91/6.8mph
2) 1m - 9:07(9:07/m) 155/173bpm 110cal 6.58/7.22mph
3) 0.08m - 50(10:54/m) 134/159bpm 7cal 5.5/6.7mph
4) 0.21m - 1:32(7:24/m) 155/172bpm 16cal 8.11/8.16mph
5) 0.21m - 1:52(8:58/m) 161/166bpm 23cal 6.7/8.12mph
6) 0.21m - 1:31(7:13/m) 159/163bpm 18cal 8.32/9.91mph
7) 0.22m - 1:58(8:55/m) 159/166bpm 24cal 6.73/8.47mph
8) 0.19m - 1:31(7:52/m) 165/172bpm 19cal 7.63/9.37mph
9) 0.21m - 1:55(9:04/m) 158/165bpm 23cal 6.62/7.89mph
10) 0.19m - 1:29(7:49/m) 165/175bpm 18cal 7.67/8.29mph
11) 0.2m - 1:43(8:28/m) 167/182bpm 22cal 7.09/8.25mph
12) 0.2m - 1:31(7:36/m) 174/180bpm 20cal 7.9/8.47mph
13) 0.21m - 1:58(9:13/m) 166/178bpm 25cal 6.52/8.39mph
14) 0.21m - 1:30(6:59/m) 170/177bpm 19cal 8.59/9.79mph
15) 0.97m - 9:09(9:29/m) 164/187bpm 113cal 6.33/9.29mph

10:09 9:07 50 1:32 1:52 1:31 1:58 1:31 1:55 1:29 1:43 1:31 1:58 1:30 9:09

Pin Map

0mi in 0

Pace

46%

19%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:08	149 101-183	1510	180 120-192
1.96	20:00	10:00 +1:04	10:15	155 137-180	1588	178 108-214
2.68	30:00	10:00 +4:06	13:57	151 95-172	2107	181 116-198
3.86	40:00	10:00 +10	8:27	164 150-181	1387	183 134-194
4.61	50:00	10:00 +3:13	13:21	163 117-178	2175	180 116-198
5.31	56:38	6:38 +19	9:27	167 147-187	1579	183 118-192

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	183	5.2	45:05	9:31
Walk	11.1	121	0.1	6:48	1:30:46
Still	0.0	-	-	1	-
Pause	7.7	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.84%	More
800m	3:35	7:13	56.84%	More
1km	4:33	7:19	58.37%	More
Mile	7:59	7:59	56.44%	More
5k	30:21	9:46	50.55%	More
5 miles	53:25	10:41	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.87
5km	26:14	8:27	58.48
5M	44:39	8:56	56.07
10km	56:55	9:10	54.98
10M	1:36:51	9:41	53.47
Half	2:10:57	10:00	51.95
20M	3:30:05	10:30	51.32
Mara	4:44:03	10:50	50.61

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