Tue 7th May 2019 at 10:00am by K5 Gus

Run > Trail Run

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Time
50:14
Miles
6.18
Min/mi
8:08
Pacing
86.6%
WAVA
60.90
Stride(cm)
109
Cals
739
Cadence
181
BPM
172
%MHR
91.3
B/mi
1396
Asc(m)
202
Hillscore
18
Surface
Road

Notes & Comments

Acharn loop, Kinnel loop, village

Split Summary
===
1) 1m - 8:31(8:31/m) 139/152bpm 97cal 7.05/9.04mph
2) 1m - 8:57(8:57/m) 161/170bpm 121cal 6.7/7.43mph
3) 1m - 8:40(8:40/m) 171/177bpm 124cal 6.93/8.16mph
4) 1m - 6:40(6:40/m) 180/196bpm 102cal 9/10.48mph
5) 1m - 7:45(7:45/m) 189/196bpm 130cal 7.75/9.66mph
6) 1m - 7:58(7:58/m) 191/196bpm 136cal 7.53/8.7mph
7) 0.18m - 1:44(9:42/m) 189/193bpm 29cal 6.19/7.99mph

8:31 8:57 8:40 6:40 7:45 7:58 1:44

Pin Map

0mi in 0

Pace

17%

29%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:33	141 91-156	1205	179 174-190	40/19
2.30	20:00	10:00	8:52	165 150-175	1463	178 174-184	49/3
3.57	30:00	10:00	7:53	173 166-183	1363	182 176-194	47/66
4.93	40:00	10:00	7:21	189 178-196	1390	185 178-198	25/86
6.16	50:00	10:00	8:08	190 184-196	1545	183 176-194	35/23
6.18	50:14	14	10:59	186 185-187	2043	176 174-176	2/0

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 141m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
130 3.3%	8:52
27 4.1%	8:44
21 3.2%	8:08
See your biggest climbs

Cadence

181 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	50:14	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.35%	More
800m	3:04	6:10	65.34%	More
1km	3:54	6:17	66.92%	More
Mile	6:35	6:35	67.27%	More
5k	23:09	7:27	65.19%	More
5 miles	39:57	7:59	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.49
5km	23:18	7:30	64.76
5M	39:39	7:56	62.06
10km	50:32	8:08	60.85
10M	1:26:01	8:36	59.13
Half	1:56:19	8:53	57.44
20M	3:06:38	9:20	56.72
Mara	4:12:23	9:38	55.93

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