Tue 7th May 2019 at 7:00am by jamesdown1986

Run > General

Follow User
0 👍

Time
41:08
Miles
4.64
Min/mi
8:52
Pacing
33%
WAVA
47.47
Stride(cm)
112
Cals
512
Cadence
161
BPM
134
%MHR
78.2
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:33(10:28/m) 121/131bpm 97cal 5.73/7.47mph
2) 0.47m - 2:54(6:07/m) 124/157bpm 32cal 9.8/11.06mph
3) 0.04m - 1:31(43:08/m) 130/150bpm 19cal 1.39/9.5mph
4) 0.47m - 2:51(6:02/m) 136/147bpm 38cal 9.94/10.54mph
5) 0.05m - 1:29(30:46/m) 128/141bpm 16cal 1.95/9.79mph
6) 0.47m - 2:49(5:58/m) 134/143bpm 35cal 10.04/10.52mph
7) 0.05m - 1:30(27:55/m) 129/141bpm 15cal 2.15/9.81mph
8) 0.48m - 2:46(5:48/m) 135/146bpm 34cal 10.36/10.6mph
9) 0.05m - 1:30(28:34/m) 131/146bpm 16cal 2.1/9.96mph
10) 0.47m - 2:42(5:47/m) 147/169bpm 39cal 10.38/10.65mph
11) 0.04m - 1:35(40:14/m) 143/154bpm 22cal 1.49/10.27mph
12) 0.47m - 2:38(5:38/m) 147/161bpm 39cal 10.64/11.15mph
13) 0.76m - 8:21(10:56/m) 142/157bpm 110cal 5.48/10.52mph

8:33 2:54 1:31 2:51 1:29 2:49 1:30 2:46 1:30 2:42 1:35 2:38 8:21

Pin Map

0mi in 0

Pace

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.82	10:00	10:00 +1:56	12:15	121 77-131	1482	161 118-168
1.98	20:00	10:00	8:34	129 77-157	1106	165 92-178
3.28	30:00	10:00	7:41	136 109-169	1046	158 92-180
4.18	40:00	10:00 +1:59	11:10	146 119-161	1630	162 94-192
4.64	45:03	5:03	11:01	139 125-157	1530	161 158-168

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	166	4.5	35:37	8:21
Walk	12.4	107	0.1	5:51	48:13
Still	3.2	-	-	1:31	-
Pause	4.4	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	53.01%	More
800m	3:10	6:22	53.25%	More
1km	4:45	7:39	46.44%	More
Mile	6:58	6:58	54.61%	More
5k	26:35	8:33	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.03
5km	26:53	8:39	47.95
5M	44:31	8:54	47.41
10km	56:03	9:01	47.17
10M	1:32:50	9:17	47.15
Half	2:03:36	9:26	46.55
20M	3:13:33	9:41	47.11
Mara	4:17:41	9:50	47.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry