Mon 6th May 2019 at 10:00am by Foxy
Run > Race
- Not good
-
Time
4:24:59
-
Miles
26.50
-
Min/mi
10:00
-
Pacing
77.5%
-
WAVA
50.38
-
Stride(cm)
99
-
Cals
3594
-
Cadence
162
-
Asc(m)
360
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 142cal 7.12/8.2mph
2) 1m - 8:42(8:42/m) 138cal 6.89/7.31mph
3) 1m - 8:09(8:09/m) 143cal 7.36/8.08mph
4) 1m - 8:11(8:11/m) 140cal 7.33/7.83mph
5) 1m - 8:16(8:16/m) 141cal 7.25/8.04mph
6) 1m - 8:33(8:33/m) 137cal 7.02/7.45mph
7) 1m - 8:25(8:25/m) 138cal 7.13/7.81mph
8) 1m - 8:30(8:30/m) 141cal 7.06/8.01mph
9) 1m - 8:47(8:47/m) 141cal 6.83/7.18mph
10) 1m - 8:36(8:36/m) 138cal 6.97/7.2mph
11) 1m - 8:24(8:24/m) 141cal 7.15/7.45mph
12) 1m - 8:42(8:42/m) 141cal 6.89/7.53mph
13) 1m - 8:33(8:33/m) 140cal 7.02/7.49mph
14) 1m - 8:52(8:52/m) 140cal 6.77/7.24mph
15) 1m - 9:32(9:32/m) 138cal 6.29/7.01mph
16) 1m - 9:28(9:28/m) 142cal 6.34/6.7mph
17) 1m - 9:52(9:52/m) 143cal 6.08/6.72mph
18) 1m - 11:25(11:25/m) 136cal 5.25/6.93mph
19) 1m - 12:34(12:34/m) 128cal 4.78/7.22mph
20) 1m - 12:36(12:36/m) 127cal 4.76/6.32mph
21) 1m - 13:04(13:04/m) 131cal 4.59/5.85mph
22) 1m - 11:58(11:58/m) 120cal 5.02/6.05mph
23) 1m - 12:26(12:26/m) 127cal 4.82/6.39mph
24) 1m - 13:28(13:28/m) 113cal 4.46/7.66mph
25) 1m - 12:52(12:52/m) 131cal 4.66/6.05mph
26) 1m - 12:13(12:13/m) 128cal 4.91/6.32mph
27) 0.5m - 4:25(8:51/m) 69cal 6.78/12.69mph
8:25 8:42 8:09 8:11 8:16 8:33 8:25 8:30 8:47 8:36 8:24 8:42 8:33 8:52 9:32 9:28 9:52 11:25 12:34 12:36 13:04 11:58 12:26 13:28 12:52 12:13 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:25 |
8:25 |
8:25 |
173 168-182 |
17/6 |
2.00 |
17:07 |
8:42 |
8:42 |
172 168-178 |
18/3 |
3.00 |
25:16 |
8:09 |
8:09 |
172 168-180 |
7/10 |
4.00 |
33:27 |
8:11 |
8:11 |
171 90-180 |
18/18 |
5.00 |
41:44 |
8:16 |
8:16 |
172 168-180 |
11/18 |
6.00 |
50:17 |
8:33 |
8:33 |
170 160-178 |
8/31 |
7.00 |
58:41 |
8:25 |
8:25 |
171 166-182 |
10/20 |
8.00 |
1:07:12 |
8:30 |
8:30 |
169 160-174 |
8/12 |
9.00 |
1:15:59 |
8:47 |
8:47 |
169 162-174 |
11/8 |
10.00 |
1:24:35 |
8:37 |
8:37 |
169 160-174 |
7/9 |
11.00 |
1:32:59 |
8:24 |
8:24 |
170 164-174 |
10/13 |
12.00 |
1:41:41 |
8:42 |
8:42 |
170 160-178 |
13/6 |
13.00 |
1:50:14 |
8:33 |
8:33 |
170 168-172 |
6/11 |
14.00 |
1:59:06 |
8:52 |
8:52 |
170 164-174 |
10/6 |
15.00 |
2:08:38 |
9:32 |
9:32 |
164 114-172 |
15/6 |
16.00 |
2:18:06 |
9:28 |
9:28 |
167 160-172 |
16/13 |
17.00 |
2:27:58 |
9:52 |
9:52 |
166 160-170 |
10/7 |
18.00 |
2:39:23 |
11:25 |
11:25 |
157 118-226 |
16/17 |
19.00 |
2:51:57 |
12:34 |
12:34 |
148 114-170 |
17/23 |
20.00 |
3:04:33 |
12:36 |
12:36 |
150 114-248 |
15/13 |
21.00 |
3:17:37 |
13:04 |
13:04 |
148 110-162 |
14/13 |
22.00 |
3:29:35 |
11:58 |
11:58 |
148 110-166 |
13/11 |
23.00 |
3:42:01 |
12:26 |
12:26 |
145 102-172 |
19/16 |
24.00 |
3:55:29 |
13:28 |
13:28 |
137 114-174 |
31/13 |
25.00 |
4:08:21 |
12:52 |
12:52 |
146 116-170 |
6/19 |
26.00 |
4:20:34 |
12:13 |
12:13 |
148 112-168 |
9/20 |
26.50 |
4:24:59 |
4:25 |
8:52 |
169 166-174 |
6/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 1.5% |
12:24
|
17 2.4% |
9:41
|
16 1.4% |
8:17
|
12 1.4% |
8:19
|
11 3.4% |
12:24
|
11 1.2% |
8:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
167 |
23.7 |
3:40:06 |
9:18 |
Walk |
16.9 |
118 |
2.8 |
44:53 |
15:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.03% |
More |
800m |
3:54 |
7:50 |
48.04% |
More |
1km |
4:54 |
7:54 |
49.75% |
More |
Mile |
8:02 |
8:02 |
51.84% |
More |
5k |
25:21 |
8:10 |
55.85% |
More |
5 miles |
41:28 |
8:18 |
55.52% |
More |
10k |
51:46 |
8:20 |
55.52% |
More |
10 miles |
1:24:24 |
8:26 |
56.25% |
More |
Half |
1:51:10 |
8:29 |
56.48% |
More |
20 miles |
3:04:33 |
9:14 |
53.49% |
More |
Mara |
4:22:25 |
10:01 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
50.66 |
5km |
27:19 |
8:48 |
51.83 |
5M |
45:14 |
9:03 |
50.91 |
10km |
56:57 |
9:10 |
50.46 |
10M |
1:34:19 |
9:26 |
50.33 |
Half |
2:05:34 |
9:35 |
49.62 |
20M |
3:16:38 |
9:50 |
50.21 |
Mara |
4:21:48 |
10:00 |
50.28 |
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