Mon 6th May 2019 at 6:00am by posty john

Run > Easy

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Time
1:04:43
Miles
7.20
Min/mi
8:59
Pacing
93.3%
WAVA
57.07
Stride(cm)
102
Cals
607
Cadence
176
BPM
125
%MHR
74.9
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 115/125bpm 87cal 6.1/0mph
2) 1m - 9:03(9:03/m) 119/127bpm 80cal 6.63/0mph
3) 1m - 9:00(9:00/m) 124/127bpm 84cal 6.67/0mph
4) 1m - 8:54(8:54/m) 127/130bpm 85cal 6.74/0mph
5) 1m - 8:46(8:46/m) 128/136bpm 82cal 6.84/0mph
6) 1m - 8:47(8:47/m) 129/141bpm 83cal 6.84/0mph
7) 1m - 8:39(8:39/m) 134/140bpm 89cal 6.93/0mph
8) 0.2m - 1:45(8:40/m) 133/139bpm 17cal 6.92/0mph

9:50 9:03 9:00 8:54 8:46 8:47 8:39 1:45

Pin Map

0mi in 0

Pace

17%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:50	115 74-125	1130	177 166-184
2.10	20:00	10:00	9:13	119 105-127	1097	176 170-184
3.21	30:00	10:00	8:59	125 118-129	1124	175 172-180
4.34	40:00	10:00	8:51	127 121-136	1124	175 172-180
5.49	50:00	10:00	8:45	128 122-133	1121	175 172-180
6.61	1:00:00	10:00	8:54	133 126-141	1183	178 172-188
7.20	1:04:55	4:55	8:21	132 126-139	1102	176 170-186

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.2	1:04:55	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.73%	More
800m	4:06	8:14	50.14%	More
1km	5:11	8:21	51.62%	More
Mile	8:31	8:31	53.37%	More
5k	27:06	8:43	57.10%	More
5 miles	44:01	8:48	57.38%	More
10k	55:10	8:53	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	26:13	8:26	59.01
5M	43:44	8:45	57.75
10km	55:14	8:53	57.17
10M	1:32:08	9:13	56.73
Half	2:03:10	9:24	55.75
20M	3:14:08	9:42	56.05
Mara	4:19:32	9:54	55.90

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