Sun 5th May 2019 at 1:00pm by richardmann55

Run > General

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Time
2:40:31
Miles
16.18
Min/mi
9:55
Pacing
72%
WAVA
54.00
Stride(cm)
105
Cals
1293
Cadence
155
BPM
143
%MHR
89.4
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 161/182bpm 134cal 5.8/6.85mph
2) 1m - 10:12(10:12/m) 177/207bpm 152cal 5.88/7.28mph
3) 1m - 9:36(9:36/m) 193/223bpm 156cal 6.25/7.33mph
4) 1m - 9:42(9:42/m) 161/186bpm 123cal 6.18/6.64mph
5) 1m - 10:00(10:00/m) 149/174bpm 94cal 6/6.55mph
6) 1m - 9:41(9:41/m) 142/171bpm 64cal 6.2/7.1mph
7) 1m - 9:40(9:40/m) 134/154bpm 45cal 6.21/7.31mph
8) 1m - 9:45(9:45/m) 133/148bpm 45cal 6.16/6.7mph
9) 1m - 9:40(9:40/m) 130/150bpm 46cal 6.2/6.87mph
10) 1m - 9:44(9:44/m) 129/142bpm 45cal 6.16/6.57mph
11) 1m - 9:55(9:55/m) 127/142bpm 45cal 6.05/7.26mph
12) 1m - 10:00(10:00/m) 126/149bpm 52cal 6/6.85mph
13) 1m - 10:08(10:08/m) 126/133bpm 54cal 5.92/6.76mph
14) 1m - 9:50(9:50/m) 131/142bpm 61cal 6.1/6.45mph
15) 1m - 9:55(9:55/m) 133/139bpm 71cal 6.05/7.43mph
16) 1m - 10:33(10:33/m) 137/147bpm 90cal 5.69/7.26mph
17) 0.18m - 1:48(10:07/m) 140/143bpm 16cal 5.93/5.91mph

10:21 10:12 9:36 9:42 10:00 9:41 9:40 9:45 9:40 9:44 9:55 10:00 10:08 9:50 9:55 10:33 1:48

Pace

14%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00 +11	10:31	160 114-174	1682	155 150-160
1.81	20:00	10:00 +57	11:38	175 107-202	2035	154 146-162
2.87	30:00	10:00	9:26	194 166-223	1829	156 152-162
3.84	40:00	10:00 +33	10:20	164 112-193	1694	155 150-162
4.85	50:00	10:00	9:55	151 128-174	1497	154 118-158
5.82	1:00:00	10:00 +31	10:18	144 122-171	1483	154 142-160
6.71	1:10:00	10:00 +1:27	11:11	135 99-154	1510	156 100-160
7.74	1:20:00	10:00	9:47	132 123-148	1292	154 152-158
8.55	1:30:00	10:00 +2:04	12:15	131 107-150	1605	155 112-160
9.51	1:40:00	10:00 +44	10:24	129 106-142	1341	156 154-160
10.53	1:50:00	10:00	9:52	129 122-142	1273	155 118-160
11.35	2:00:00	10:00 +1:51	12:10	125 102-149	1522	155 152-162
12.34	2:10:00	10:00	10:05	126 120-149	1271	154 150-160
13.35	2:20:00	10:00	9:57	128 119-133	1273	155 152-158
14.34	2:30:00	10:00	10:00	132 129-142	1321	154 146-160
15.31	2:40:00	10:00 +12	10:25	135 128-143	1405	154 148-162
16.18	2:49:00	9:00	10:19	137 128-147	1413	155 148-160

Heart

143/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	154	16.2	2:40:05	10:17
Walk	1.5	110	0	2:34	2:50:08
Still	0.1	-	-	6	-
Pause	3.6	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.02%	More
800m	4:35	9:14	44.75%	More
1km	5:45	9:15	46.58%	More
Mile	9:24	9:24	48.29%	More
5k	30:38	9:52	50.49%	More
5 miles	49:36	9:55	50.92%	More
10k	1:02:48	10:06	50.28%	More
10 miles	1:44:14	10:25	50.14%	More
Half	2:15:30	10:21	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.07
5km	27:55	8:59	55.42
5M	46:14	9:15	54.63
10km	58:12	9:22	54.25
10M	1:36:23	9:38	54.22
Half	2:08:19	9:48	53.51
20M	3:20:57	10:03	54.15
Mara	4:27:33	10:13	54.23

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