Sun 5th May 2019 at 9:00am by nicgambarde

Run > Long Run

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Time
1:56:45
Miles
11.39
Min/mi
10:15
Pacing
77%
WAVA
48.20
Stride(cm)
89
Cals
1597
Cadence
176
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 86cal 10.1/11.15kmph
2) 1km - 5:52(5:52/km) 91cal 10.21/10.98kmph
3) 1km - 6:22(6:22/km) 92cal 9.43/10.65kmph
4) 1km - 6:39(6:39/km) 83cal 9.02/11.22kmph
5) 1km - 7:05(7:05/km) 82cal 8.46/10.68kmph
6) 1km - 6:04(6:04/km) 92cal 9.88/10.31kmph
7) 1km - 6:47(6:47/km) 84cal 8.85/11.32kmph
8) 1km - 5:59(5:59/km) 95cal 10.02/11.99kmph
9) 1km - 8:09(8:09/km) 70cal 7.36/9.81kmph
10) 1km - 5:56(5:56/km) 85cal 10.1/12.43kmph
11) 1km - 5:54(5:54/km) 94cal 10.18/11.79kmph
12) 1km - 7:26(7:26/km) 79cal 8.07/11.35kmph
13) 1km - 6:28(6:28/km) 87cal 9.28/10.58kmph
14) 1km - 6:56(6:56/km) 83cal 8.65/11.08kmph
15) 1km - 5:59(5:59/km) 93cal 10.03/11.72kmph
16) 1km - 5:36(5:36/km) 92cal 10.71/12.7kmph
17) 1km - 6:14(6:14/km) 90cal 9.61/10.45kmph
18) 1km - 5:44(5:44/km) 91cal 10.45/10.92kmph
19) 0.33km - 1:38(4:55/km) 28cal 12.2/12.73kmph

5:56 5:52 6:22 6:39 7:05 6:04 6:47 5:59 8:09 5:56 5:54 7:26 6:28 6:56 5:59 5:36 6:14 5:44 1:38

Pin Map

0mi in 0

Pace

11%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:20	185 100-196	8/3
1.98	20:00	10:00	11:00	174 108-194	26/8
2.93	30:00	10:00	10:34	172 112-192	4/18
3.95	40:00	10:00	9:47	182 114-188	11/7
4.90	50:00	10:00	10:33	171 128-188	22/17
5.68	1:00:00	10:00	12:43	151 120-190	24/1
6.76	1:10:00	10:00	9:16	186 120-190	1/34
7.65	1:20:00	10:00	11:20	169 106-190	19/13
8.54	1:30:00	10:00	11:14	165 112-190	6/11
9.61	1:40:00	10:00	9:16	187 182-194	18/24
10.63	1:50:00	10:00	9:48	183 118-192	9/11
11.39	1:56:45	6:45	8:56	186 176-194	2/4

Elevation

Asc 153m, Range 44m, Flat prediction 1:51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	11:30
23 3.0%	14:03
17 4.3%	13:49
14 2.2%	9:31
12 2.7%	13:08
12 1.8%	10:11
See your biggest climbs

Cadence

176 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	186	10.1	1:35:07	9:25
Walk	18.0	127	1.3	21:03	16:17
Still	0.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.93%	More
800m	4:18	8:38	45.15%	More
1km	5:28	8:48	46.24%	More
Mile	8:57	8:57	48.01%	More
5k	30:09	9:42	48.46%	More
5 miles	50:13	10:03	47.37%	More
10k	1:03:55	10:17	46.48%	More
10 miles	1:43:19	10:20	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.51
5km	29:27	9:29	49.61
5M	48:47	9:45	48.77
10km	1:01:25	9:53	48.37
10M	1:41:42	10:10	48.29
Half	2:15:25	10:20	47.62
20M	3:32:03	10:36	48.19
Mara	4:42:19	10:47	48.26

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