Sun 5th May 2019 at 9:00am by IanS
Run > Trail Run
- breezy
- cold
-
Time
2:05:43
-
Miles
10.61
-
Min/mi
11:51
-
Pacing
49.4%
-
WAVA
43.85
-
Stride(cm)
85
-
Cals
1344
-
Cadence
159
-
Asc(m)
575
-
Hillscore
39
-
Surface
Trail
Notes & Comments
Sunday club run with Harmeny. Up to base of Kips then back by Green Cleugh
==================
Split Summary
===
1) 1m - 11:05(11:05/m) 133cal 5.41/6.72mph
2) 1m - 12:21(12:21/m) 129cal 4.86/7.58mph
3) 1m - 15:11(15:11/m) 123cal 3.95/6.87mph
4) 1m - 13:18(13:18/m) 112cal 4.51/6.03mph
5) 1m - 12:44(12:44/m) 120cal 4.71/6.24mph
6) 1m - 15:50(15:50/m) 122cal 3.79/6.95mph
7) 1m - 12:11(12:11/m) 133cal 4.93/6.57mph
8) 1m - 9:23(9:23/m) 130cal 6.4/7.06mph
9) 1m - 8:47(8:47/m) 130cal 6.83/7.39mph
10) 1m - 8:51(8:51/m) 132cal 6.78/7.31mph
11) 0.61m - 6:03(9:54/m) 80cal 6.06/7.03mph
11:05 12:21 15:11 13:18 12:44 15:50 12:11 9:23 8:47 8:51 6:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.92 |
10:00 |
10:00 |
10:56 |
161 154-166 |
52/3 |
1.68 |
20:00 |
10:00 |
13:07 |
158 110-166 |
44/4 |
2.39 |
30:00 |
10:00 |
14:06 |
161 108-168 |
51/8 |
3.11 |
40:00 |
10:00 |
13:52 |
154 98-164 |
63/0 |
3.87 |
50:00 |
10:00 |
13:11 |
150 98-164 |
39/12 |
4.56 |
1:00:00 |
10:00 |
14:22 |
149 100-168 |
56/19 |
5.43 |
1:10:00 |
10:00 |
11:32 |
155 110-168 |
7/75 |
5.96 |
1:20:00 |
10:00 |
18:43 |
155 104-182 |
21/79 |
6.74 |
1:30:00 |
10:00 |
12:57 |
162 154-168 |
36/24 |
7.79 |
1:40:00 |
10:00 |
9:28 |
163 118-174 |
10/79 |
8.91 |
1:50:00 |
10:00 |
8:57 |
165 118-172 |
11/52 |
10.04 |
2:00:00 |
10:00 |
8:50 |
165 136-172 |
15/42 |
10.61 |
2:05:43 |
5:43 |
10:02 |
161 114-168 |
11/27 |
Elevation
Biggest Climbs (m) |
Min/mi |
147 6.5% |
15:24
|
94 4.2% |
10:58
|
68 5.9% |
14:51
|
16 10.2% |
12:12
|
16 11.4% |
15:41
|
13 3.9% |
9:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
161 |
10.2 |
1:50:32 |
10:52 |
Walk |
12.1 |
112 |
0.4 |
15:09 |
34:37 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.69% |
More |
800m |
4:11 |
8:26 |
48.62% |
More |
1km |
5:14 |
8:25 |
50.75% |
More |
Mile |
8:31 |
8:31 |
52.91% |
More |
5k |
27:42 |
8:55 |
55.37% |
More |
5 miles |
51:28 |
10:18 |
48.65% |
More |
10k |
1:07:19 |
10:50 |
46.49% |
More |
10 miles |
1:58:26 |
11:51 |
43.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
52.38 |
5km |
31:09 |
10:02 |
49.25 |
5M |
53:29 |
10:42 |
46.81 |
10km |
1:08:28 |
11:01 |
45.71 |
10M |
1:57:32 |
11:45 |
44.06 |
Half |
2:39:44 |
12:12 |
42.59 |
20M |
4:18:18 |
12:55 |
41.74 |
Mara |
5:51:02 |
13:24 |
40.95 |
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