Sun 5th May 2019 at 10:00am by Weephee

Run > General

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Time
10:14
Miles
1.02
Min/mi
10:02
Pacing
30%
WAVA
37.51
Stride(cm)
89
Cals
89
Cadence
179
BPM
136
%MHR
79.6
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 138/155bpm 89cal 5.9/7.33mph
2) 0.02m - 4(4:19/m) 147/148bpm 13.91/6.45mph

10:11 4

Pace

24%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.45	10:00	10:00 +5:17	22:14	137 106-154	3045	178 88-192
1.01	15:31	5:31	9:46	136 103-153	1328	180 114-188

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	183	1	9:10	14:52
Walk	4.7	120	0	59	22:53
Still	0.4	-	-	5	-
Pause	25.4	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	34.51%	More
800m	4:37	9:17	36.82%	More
1km	6:19	10:11	35.05%	More
Mile	15:19	15:19	24.71%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:19	10:43
5M	55:11	11:02
10km	1:09:29	11:11
10M	1:55:03	11:30
Half	2:33:11	11:42
20M	3:59:53	12:00
Mara	5:19:22	12:11

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