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Sun 5th May 2019 at 9:00am by Foxy

Run > Race

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Time
22:35
Miles
3.12
Min/mi
7:14
Pacing
90.2%
WAVA
62.95
Stride(cm)
127
Cals
433
Cadence
176
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 138cal 7.85/8.81mph
2) 1m - 7:18(7:18/m) 142cal 8.21/8.89mph
3) 1m - 7:04(7:04/m) 139cal 8.48/9.56mph
4) 0.12m - 33(4:35/m) 14cal 13.09/18.99mph

7:39 7:18 7:04 33

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:36	175 168-182	29/24
2.70	20:00	10:00	7:13	175 170-182	12/32
3.12	22:35	2:35	6:08	179 174-216	7/13

Elevation

Asc 48m, Range 36m, Flat prediction 22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:05
See your biggest climbs

Cadence

176 (216 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	22:35	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	58.70%	More
800m	3:04	6:11	60.88%	More
1km	3:55	6:18	62.32%	More
Mile	6:46	6:46	61.53%	More
5k	22:27	7:13	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	22:29	7:14	62.97
5M	37:14	7:27	61.84
10km	46:52	7:33	61.32
10M	1:17:37	7:46	61.16
Half	1:43:21	7:53	60.28
20M	2:41:50	8:06	61.00
Mara	3:35:28	8:13	61.10

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