Sun 5th May 2019 at 9:00am by ronhar

Run > General

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Time
1:06:34
Miles
3.20
Min/mi
20:48
Pacing
92.2%
WAVA
28.12
Stride(cm)
64
Cals
393
Cadence
121
BPM
72
%MHR
39.9
B/mi
1494
Surface
Road

Notes & Comments

Skate park - Reserve loop
===
1) 1m - 20:39(20:39/m) 73/96bpm 121cal 2.91/3.19mph
2) 1m - 20:29(20:29/m) 71/84bpm 124cal 2.93/3.11mph
3) 1m - 21:07(21:07/m) 69/83bpm 123cal 2.84/3.13mph
4) 0.2m - 4:20(21:09/m) 70/74bpm 25cal 2.84/3.05mph

20:39 20:29 21:07 4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.49	10:00	10:00	20:27	78 68-95	1595	121 116-130
0.97	20:00	10:00	20:41	71 62-81	1468	122 114-150
1.42	30:00	10:00 +34	22:07	72 59-84	1592	121 116-126
1.92	40:00	10:00	20:00	69 61-78	1380	123 120-128
2.41	50:00	10:00	20:30	70 60-79	1435	122 116-134
2.87	1:00:00	10:00	21:53	70 63-83	1531	120 112-124
3.20	1:07:08	7:08	21:19	69 65-74	1471	119 114-124

Heart

72/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	150	0	16	20:36
Walk	99.6	121	3.2	1:06:52	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:55	19:46	21.18%	More
800m	9:55	19:58	24.36%	More
1km	12:26	20:01	25.28%	More
Mile	20:03	20:03	26.51%	More
5k	1:05:06	20:57	27.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:24	19:24	27.41
5km	1:04:31	20:46	28.14
5M	1:46:50	21:22	27.71
10km	2:14:31	21:39	27.52
10M	3:42:44	22:16	27.62
Half	4:56:33	22:38	27.31
20M	7:44:24	23:13	27.64
Mara	10:18:18	23:36	27.67

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