Sat 4th May 2019 at 2:00pm by MrMo

Run > Race
  • Time
    3:54:00
  • Miles
    26.19
  • Min/mi
    8:56
  • Pacing
    93.3%
  • WAVA
    55.77
  • Stride(cm)
    104
  • Cals
    2600
  • Cadence
    174
  • BPM
    162
  • %MHR
    83.9
  • B/mi
    1448
  • Asc(m)
    315
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Saturn The Dark Side Strikes Back Marathon (Reading): 3:54:00 Pos 3/27

A Star Wars themed (yawn) marathon at the Thames Valley Nature Reserve, starting at 14:30.

We were blessed with some pretty good weather for this, with the temperature around 11 degrees and some ice cold rain at times.

I'm gradually getting back to form and this was a good performance, with a 1:57 first half and a second just inside 1:57.

I struggled a bit late on, but managed to pull myself together in the last couple of miles.

Happy with this.

Split Summary
===
1) 1m - 9:13(9:13/m) 134/144bpm 88cal 6.51/6.66mph
2) 1m - 9:05(9:05/m) 148/155bpm 97cal 6.61/8.16mph
3) 1m - 8:59(8:59/m) 151/156bpm 97cal 6.68/7.08mph
4) 1m - 9:13(9:13/m) 155/163bpm 101cal 6.51/7.7mph
5) 1m - 9:03(9:03/m) 156/162bpm 96cal 6.62/7.03mph
6) 1m - 8:46(8:46/m) 157/162bpm 95cal 6.85/7.26mph
7) 1m - 9:03(9:03/m) 161/168bpm 105cal 6.63/7.37mph
8) 1m - 8:54(8:54/m) 158/163bpm 97cal 6.74/7.51mph
9) 1m - 8:50(8:50/m) 159/163bpm 99cal 6.79/7.62mph
10) 1m - 8:46(8:46/m) 161/167bpm 98cal 6.85/7.62mph
11) 1m - 9:08(9:08/m) 161/164bpm 97cal 6.57/6.99mph
12) 1m - 8:41(8:41/m) 162/165bpm 92cal 6.91/8.1mph
13) 1m - 8:41(8:41/m) 163/166bpm 93cal 6.91/7.24mph
14) 1m - 9:00(9:00/m) 165/171bpm 100cal 6.66/8.12mph
15) 1m - 8:46(8:46/m) 163/165bpm 91cal 6.84/29.74mph
16) 1m - 8:38(8:38/m) 164/166bpm 91cal 6.95/7.74mph
17) 1m - 8:53(8:53/m) 165/169bpm 98cal 6.76/7.26mph
18) 1m - 8:56(8:56/m) 168/171bpm 103cal 6.72/7.91mph
19) 1m - 8:41(8:41/m) 168/171bpm 100cal 6.91/9.39mph
20) 1m - 8:48(8:48/m) 170/175bpm 104cal 6.82/9.31mph
21) 1m - 9:06(9:06/m) 170/172bpm 107cal 6.59/6.95mph
22) 1m - 8:49(8:49/m) 170/172bpm 102cal 6.8/10.06mph
23) 1m - 8:51(8:51/m) 170/172bpm 103cal 6.77/7.24mph
24) 1m - 9:29(9:29/m) 171/173bpm 112cal 6.33/6.76mph
25) 1m - 9:04(9:04/m) 171/173bpm 106cal 6.61/7.01mph
26) 1m - 9:00(9:00/m) 172/175bpm 108cal 6.66/9.1mph
27) 0.19m - 1:36(8:24/m) 175/178bpm 20cal 7.14/7.24mph
9:13 9:05 8:59 9:13 9:03 8:46 9:03 8:54 8:50 8:46 9:08 8:41 8:41 9:00 8:46 8:38 8:53 8:56 8:41 8:48 9:06 8:49 8:51 9:29 9:04 9:00 1:36

Pace

1% 6% 70% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:15 135 104-145 1249 174 106-178 8/6
2.18 20:00 10:00 9:04 148 142-155 1341 176 172-180 22/22
3.30 30:00 10:00 8:55 152 147-160 1356 176 170-182 6/10
4.39 40:00 10:00 9:15 156 151-163 1444 176 162-180 10/5
5.50 50:00 10:00 8:59 157 153-162 1411 176 170-178 24/24
6.63 1:00:00 10:00 8:49 160 155-167 1412 177 172-180 6/10
7.73 1:10:00 10:00 9:06 160 155-167 1456 176 172-180 8/9
8.89 1:20:00 10:00 8:36 159 156-163 1369 176 170-180 19/16
10.03 1:30:00 10:00 8:49 161 156-167 1420 175 170-180 8/11
11.14 1:40:00 10:00 8:58 161 157-164 1444 175 172-180 5/7
12.27 1:50:00 10:00 8:53 162 160-166 1440 175 172-178 28/22
13.40 2:00:00 10:00 8:52 164 160-170 1453 175 156-180 6/9
14.52 2:10:00 10:00 8:52 163 161-167 1446 175 170-180 5/5
15.68 2:20:00 10:00 8:38 163 161-166 1408 173 170-176 25/25
16.82 2:30:00 10:00 8:47 165 163-169 1448 174 170-176 9/12
17.94 2:40:00 10:00 8:56 168 166-170 1500 173 170-178 18/18
19.10 2:50:00 10:00 8:37 168 166-171 1449 173 170-178 20/18
20.21 3:00:00 10:00 8:59 170 166-174 1526 172 148-182 4/5
21.31 3:10:00 10:00 9:08 170 168-172 1553 171 168-176 18/15
22.47 3:20:00 10:00 8:37 170 167-172 1464 171 168-176 15/20
23.56 3:30:00 10:00 9:10 170 168-173 1558 170 166-176 5/5
24.63 3:40:00 10:00 9:23 171 168-173 1605 170 166-176 16/7
25.74 3:50:00 10:00 9:01 171 169-174 1542 169 166-174 15/22
26.19 3:54:00 4:00 8:50 175 172-178 1545 170 148-176 2/2

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 315m, Range 14m, Flat prediction 3:54:14
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 8:30
10 2.6% 8:36
See your biggest climbs

Cadence

174 (182 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 26.2 3:53:52 8:56
Walk 0.0 134 0 6 19:25
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 47.31% More
800m 3:50 7:44 48.32% More
1km 4:59 8:01 48.65% More
Mile 8:12 8:12 50.40% More
5k 26:44 8:36 52.57% More
5 miles 43:11 8:38 52.89% More
10k 54:13 8:44 52.57% More
10 miles 1:28:05 8:49 53.44% More
Half 1:55:34 8:49 53.88% More
20 miles 2:57:30 8:52 55.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.02
5km 23:24 7:32 60.04
5M 39:08 7:50 58.37
10km 49:29 7:58 57.61
10M 1:22:43 8:16 56.92
Half 1:50:44 8:27 55.80
20M 2:54:53 8:45 55.98
Mara 3:54:06 8:56 55.77
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