Sat 4th May 2019 at 9:00am by Bott

Run > Run-Walk

breezy
cold

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Time
59:07
Miles
4.56
Min/mi
12:58
Pacing
75%
WAVA
37.90
Stride(cm)
84
Cadence
148
BPM
115
%MHR
67.1
B/mi
1488
Asc(m)
171
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:49(14:11/m) 70/88rpm
2) 0.62m - 7:17(11:43/m) 79/89rpm
3) 0.62m - 8:53(14:18/m) 69/87rpm
4) 0.62m - 8:19(13:23/m) 72/84rpm
5) 0.62m - 8:11(13:10/m) 73/87rpm
6) 0.62m - 8:17(13:20/m) 72/91rpm
7) 0.62m - 7:14(11:38/m) 79/105rpm
8) 0.21m - 2:04(9:44/m) 83/88rpm

8:49 7:17 8:53 8:19 8:11 8:17 7:14 2:04

Pace

29%

10%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:55	118 102-126	1642	142 82-180	49/4
1.43	20:00	10:00	14:00	119 105-127	1666	143 78-176	38/13
2.21	30:00	10:00	12:51	115 100-126	1478	151 84-174	33/23
2.96	40:00	10:00	13:25	109 98-125	1463	145 96-170	16/33
3.75	50:00	10:00	12:40	113 102-129	1432	149 98-178	26/37
4.56	59:08	9:08	11:11	113 109-119	1264	161 118-210	9/61

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 84m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.0%	16:59
40 7.2%	17:01
17 4.2%	14:25
14 6.9%	18:42
11 3.8%	10:34
See your biggest climbs

Cadence

148 (210 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	165	3.4	38:21	11:10
Walk	34.7	116	1.1	20:30	18:13
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.00%	More
800m	5:11	10:25	38.72%	More
1km	6:46	10:53	38.63%	More
Mile	11:09	11:09	39.74%	More
5k	38:51	12:30	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.45
5km	39:22	12:40	38.33
5M	1:05:11	13:02	37.75
10km	1:22:04	13:12	37.47
10M	2:15:54	13:35	37.42
Half	3:00:56	13:49	36.92
20M	4:43:20	14:10	37.36
Mara	6:17:14	14:24	37.42

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