Sat 4th May 2019 at 9:00am by Drell
Walk > General
-
Time
7:37
-
Miles
0.25
-
Min/mi
30:28
-
Stride(cm)
45
-
Cals
18
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 7:37(30:32/m) 18cal 38/61rpm 1.96/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:40 |
1:40 |
26:46 |
114 100-118 |
0.13 |
2:58 |
1:18 |
20:45 |
118 118-118 |
0.19 |
4:12 |
1:14 |
19:39 |
118 114-118 |
0.25 |
7:37 |
3:25 |
55:28 |
118 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:09 |
28:46 |
More |
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