Sat 4th May 2019 at 9:00am by Hills of Death (HOD)

Run > parkrun

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Time
25:31
Miles
3.11
Min/mi
8:12
Pacing
94.6%
WAVA
56.47
Stride(cm)
115
Cals
332
Cadence
170
BPM
150
%MHR
81.3
B/mi
1227
Surface
Road

Notes & Comments

Parkrun

8:32 8:11 8:14 34

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:28	143 83-171	1211	172 120-182
2.39	20:00	10:00	8:16	151 144-169	1247	169 162-178
3.08	25:31	5:31	8:00	163 157-174	1305	169 164-174

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	25:28	8:16
Walk	0.2	120	0	3	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.02%	More
800m	3:57	7:58	48.13%	More
1km	4:56	7:57	50.28%	More
Mile	8:09	8:09	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	25:29	8:12	56.43
5M	43:00	8:36	54.42
10km	54:35	8:47	53.53
10M	1:32:04	9:12	52.44
Half	2:03:53	9:27	51.16
20M	3:17:11	9:52	50.93
Mara	4:25:18	10:08	50.47

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