Fri 3rd May 2019 at 7:00pm by Ticketyboo

Run > Race

Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion

Follow User
0 👍

Time
16:41
Miles
3.12
Min/mi
5:21
Pacing
94.9%
WAVA
84.56
Stride(cm)
160
Cals
233
Cadence
188
BPM
142
%MHR
86.3
B/mi
762
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 119/149bpm 55cal 11.7/15.05mph
2) 1m - 5:27(5:27/m) 144/169bpm 77cal 10.99/11.21mph
3) 1m - 5:30(5:30/m) 168/172bpm 91cal 10.9/11.4mph
4) 0.12m - 38(5:08/m) 169/170bpm 10cal 11.69/11.84mph

5:08 5:27 5:30 38

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:13	1:13	4:51	104 58-123	504	188 120-206
0.50	2:28	1:16	5:03	122 116-126	616	190 188-194
0.75	3:49	1:21	5:22	120 117-124	645	189 188-192
1.00	5:08	1:19	5:17	132 119-149	697	187 186-190
1.25	6:28	1:20	5:20	133 130-137	709	188 186-194
1.50	7:49	1:21	5:24	131 123-132	707	188 186-192
1.75	9:13	1:24	5:35	146 119-168	815	188 184-190
2.00	10:36	1:23	5:32	164 157-168	907	188 184-190
2.25	11:57	1:22	5:26	167 164-169	909	188 184-192
2.50	13:19	1:22	5:28	167 163-170	914	187 184-190
2.75	14:44	1:24	5:37	169 167-172	950	188 184-192
3.00	16:06	1:22	5:29	168 167-169	921	188 186-192
3.12	31:22	15:16 +14:38	2:04:21	169 168-170	21015	194 188-202

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	188	3.1	16:33	10:02
Walk	0.3	120	0	9	11:38
Still	0.1	-	-	2	-
Pause	31.8	-	-	14:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	68.97%	More
800m	2:25	4:51	76.94%	More
1km	3:03	4:55	79.36%	More
Mile	5:06	5:06	81.04%	More
5k	16:35	5:20	84.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	81.81
5km	16:37	5:21	84.55
5M	27:22	5:28	83.46
10km	34:24	5:32	82.87
10M	56:41	5:40	83.06
Half	1:15:16	5:45	82.09
20M	1:57:22	5:52	83.42
Mara	2:35:51	5:57	83.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route