Fri 3rd May 2019 at 7:00pm by Sunbed Athlete

Run > General

Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

breezy
cold

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Time
15:00
Miles
2.33
Min/mi
6:26
Pacing
96%
WAVA
70.89
Stride(cm)
136
Cals
260
Cadence
184
BPM
147
%MHR
88.7
B/mi
948
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Cool down along race route at Silverknowes

6:23 6:29 2:08

Pin Map

0mi in 0

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.56	10:00	10:00	6:24	145 103-152	928	184 178-188	26/26
2.33	15:02	5:02	6:36	152 148-159	1004	183 180-188	7/6

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	6:40
See your biggest climbs

Cadence

184 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.3	15:02	6:28
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.10
5km	20:21	6:33	70.66
5M	33:42	6:44	69.44
10km	42:26	6:50	68.85
10M	1:10:15	7:02	68.72
Half	1:33:32	7:08	67.76
20M	2:26:29	7:19	68.55
Mara	3:15:02	7:27	68.66

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