Fri 3rd May 2019 at 2:00pm by mattglen_

Run > General

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Time
36:40
Miles
3.38
Min/mi
10:51
Pacing
67.4%
WAVA
38.29
Stride(cm)
106
Cadence
140
BPM
150
%MHR
78
B/mi
1626
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 138/171bpm 6.34/0mph
2) 1m - 11:01(11:02/m) 148/174bpm 5.44/0mph
3) 1m - 11:34(11:34/m) 152/167bpm 5.19/0mph
4) 0.38m - 4:31(11:46/m) 169/185bpm 5.1/0mph

9:28 11:01 11:34 4:31

Pin Map

0mi in 0

Pace

58%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:35	140 83-174	1341	151 46-258	18/28
1.85	20:00	10:00	12:24	146 108-172	1810	136 24-164	22/26
2.68	30:00	10:00	12:04	154 130-167	1859	134 46-188	14/18
3.38	37:54	7:54	11:14	162 140-185	1820	138 46-164	31/14

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 38m, Flat prediction 36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.0%	11:58
17 2.8%	10:47
See your biggest climbs

Cadence

140 (258 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.7	164	1.5	13:54	9:28
Walk	63.3	124	1.9	24:00	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	34.32%	More
800m	4:35	9:13	36.80%	More
1km	5:47	9:18	38.16%	More
Mile	9:28	9:28	39.95%	More
5k	34:31	11:07	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	42.59
5km	33:14	10:42	38.67
5M	57:51	11:34	36.42
10km	1:14:30	11:59	35.44
10M	2:09:38	12:58	33.75
Half	2:57:31	13:33	32.41
20M	4:50:31	14:32	31.38
Mara	6:37:50	15:11	30.56

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