Thu 2nd May 2019 at 2:00pm by tommy_b

Run > General

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Time
30:05
Miles
3.04
Min/mi
9:54
Pacing
71%
WAVA
42.50
Stride(cm)
109
Cals
423
Cadence
149
BPM
140
%MHR
81.9
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 130/143bpm 74cal 6.82/7.35mph
2) 0.62m - 6:37(10:38/m) 137/147bpm 93cal 5.64/7.33mph
3) 0.62m - 6:34(10:33/m) 148/163bpm 95cal 5.68/7.91mph
4) 0.62m - 6:19(10:10/m) 143/155bpm 90cal 5.91/7.41mph
5) 0.56m - 5:08(9:14/m) 141/147bpm 71cal 6.5/7.87mph

5:28 6:37 6:34 6:19 5:08

Pace

14%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:36	134 96-147	1287	154 110-166
2.01	20:00	10:00	10:19	145 116-163	1495	148 106-208
3.04	30:00	10:00	9:46	142 124-155	1386	146 90-162
3.04	30:05	5	13:35	143 142-145	1943	155 154-156

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	156	2.8	24:56	8:57
Walk	15.9	113	0.3	4:46	18:49
Still	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.80%	More
800m	4:22	8:48	38.66%	More
1km	5:23	8:39	41.24%	More
Mile	9:32	9:32	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	41.60
5km	30:47	9:54	42.42
5M	50:59	10:12	41.76
10km	1:04:11	10:20	41.51
10M	1:46:17	10:38	41.44
Half	2:21:31	10:48	40.88
20M	3:41:36	11:05	41.37
Mara	4:55:02	11:16	41.43

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