Tue 30th Apr 2019 at 5:00am by Minnie Mad

Run > General

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Time
44:40
Miles
3.25
Min/mi
13:45
Pacing
83.3%
WAVA
38.23
Stride(cm)
74
Cals
279
Cadence
159
BPM
110
%MHR
64.5
B/mi
1516
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 114/159bpm 87cal 4.47/0mph
2) 1m - 13:30(13:30/m) 108/118bpm 85cal 4.44/0mph
3) 1m - 14:12(14:12/m) 110/127bpm 88cal 4.22/0mph
4) 0.25m - 3:33(14:08/m) 107/121bpm 19cal 4.24/0mph

13:25 13:30 14:12 3:33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.73	10:00	10:00	13:36	117 83-159	1592	157 134-172
1.50	20:00	10:00	13:03	107 93-122	1396	162 148-176
2.21	30:00	10:00	14:10	109 98-122	1544	157 110-176
2.90	40:00	10:00	14:21	110 95-127	1578	157 142-166
3.25	44:40	4:40	13:29	107 96-121	1442	159 116-170

Heart

110/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	160	3	39:35	13:12
Walk	11.0	140	0.3	4:54	19:25
Still	0.4	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	36.47
5km	42:35	13:42	38.30
5M	1:10:31	14:06	37.73
10km	1:28:47	14:17	37.52
10M	2:27:01	14:42	37.31
Half	3:15:45	14:57	36.59
20M	5:06:32	15:20	36.75
Mara	6:48:07	15:35	36.55

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