Wed 1st May 2019 at 10:00am by K5 Gus

Run > Trail Run

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Time
1:22:51
Miles
10.00
Min/mi
8:17
Pacing
89.2%
WAVA
61.37
Stride(cm)
110
Cals
851
Cadence
177
BPM
144
%MHR
76.4
B/mi
1189
Asc(m)
214
Hillscore
19
Surface
Road

Notes & Comments

KJ, GOH, Acharn

Split Summary
===
1) 1m - 8:59(8:59/m) 128/152bpm 91cal 6.68/8.18mph
2) 1m - 8:56(8:56/m) 153/160bpm 115cal 6.72/7.26mph
3) 1m - 8:44(8:44/m) 145/150bpm 100cal 6.88/7.2mph
4) 1m - 8:36(8:36/m) 147/151bpm 100cal 6.98/7.76mph
5) 1m - 8:05(8:05/m) 149/154bpm 94cal 7.42/7.83mph
6) 1m - 8:17(8:17/m) 150/153bpm 95cal 7.24/7.72mph
7) 1m - 7:50(7:50/m) 141/152bpm 64cal 7.66/9.39mph
8) 1m - 7:36(7:36/m) 142/150bpm 66cal 7.89/8.87mph
9) 1m - 7:34(7:34/m) 140/144bpm 59cal 7.93/8.31mph
10) 1m - 8:14(8:14/m) 141/150bpm 67cal 7.29/8.79mph

8:59 8:56 8:44 8:36 8:05 8:17 7:50 7:36 7:34 8:14

Pin Map

Killin Junction, Glenoglehead, Acharn lower forest

0mi in 0

Pace

13%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +3	9:01	131 79-155	1181	175 104-182	38/10
2.21	20:00	10:00 +10	9:04	150 137-160	1359	175 86-180	35/2
3.37	30:00	10:00	8:38	146 138-150	1261	178 170-182	44/6
4.56	40:00	10:00	8:23	148 143-153	1241	179 174-190	32/3
5.77	50:00	10:00	8:17	151 144-154	1250	178 174-184	28/6
7.04	1:00:00	10:00	7:52	142 130-152	1118	178 168-188	11/58
8.32	1:10:00	10:00 +23	7:50	141 128-150	1105	179 174-188	3/68
9.63	1:20:00	10:00	7:36	140 137-144	1064	178 174-184	3/45
10.00	1:23:26	3:26	9:24	142 137-150	1336	174 168-182	14/4

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 174m, Flat prediction 1:15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
174 1.8%	8:38
14 4.1%	10:17
See your biggest climbs

Cadence

177 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	10	1:22:49	8:21
Walk	0.1	96	0	4	10:34
Pause	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.21%	More
800m	3:31	7:04	57.09%	More
1km	4:26	7:09	58.81%	More
Mile	7:26	7:26	59.67%	More
5k	23:41	7:37	63.73%	More
5 miles	39:25	7:53	62.41%	More
10k	49:27	7:58	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	70.16
5km	22:26	7:13	67.26
5M	38:11	7:38	64.44
10km	48:41	7:50	63.16
10M	1:22:51	8:17	61.39
Half	1:52:02	8:33	59.63
20M	2:59:46	8:59	58.89
Mara	4:03:06	9:17	58.07

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