Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 1st May 2019 at 6:00am by ferret

Bike > General
  • Good
  • drizzle
  • cold
  • Time
    2:27:19
  • Miles
    25.80
  • Mph
    10.5
  • FBI
    68.84
  • Cals
    421
  • BPM
    93
  • %MHR
    63.4
  • B/mi
    532
  • Asc(m)
    573
  • Hillscore
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 30:40(6:08/m) 89/111bpm 94cal 9.78/24.5mph
2) 5m - 35:28(7:06/m) 95/123bpm 103cal 8.46/22.13mph
3) 5m - 23:49(4:46/m) 94/108bpm 62cal 12.6/25.51mph
4) 5m - 29:32(5:54/m) 95/126bpm 79cal 10.16/32.54mph
5) 5m - 23:51(4:46/m) 101/119bpm 76cal 12.58/20.54mph
6) 0.8m - 4:00(5:01/m) 93/103bpm 7cal 11.98/18
30:40 35:28 23:49 29:32 23:51 4:00
snogard
:)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.12 1:56 1:56 +1:06 3.85 81 68-88 1262 5/0
0.25 2:50 53 8.37 83 76-90 595 2/0
0.37 3:36 46 9.69 93 91-96 576 1/0
0.50 4:18 42 10.55 90 87-92 512 1/0
0.62 4:59 41 10.97 92 91-94 503 6/0
0.75 5:28 29 15.19 90 89-92 355 0/2
0.87 6:14 46 9.77 91 88-95 559 1/6
0.99 7:05 51 8.75 97 96-99 665 7/0
1.12 7:43 37 11.95 91 87-94 457 0/2
1.24 8:08 25 17.60 83 83-84 283 0/0
1.37 8:28 20 22.57 93 87-95 247 0/9
1.49 8:50 22 20.35 87 83-94 256 0/2
1.62 9:20 30 15.00 79 76-83 316 0/4
1.74 10:16 56 7.97 83 78-87 625 0/3
1.86 10:55 39 11.36 80 77-85 422 1/0
1.99 11:32 36 12.32 79 79-81 385 0/7
2.11 12:09 37 12.12 85 82-87 421 0/1
2.24 12:42 34 13.21 87 86-87 395 0/4
2.36 13:17 35 12.93 87 85-88 404 0/1
2.49 13:55 38 11.88 89 88-91 450 0/0
2.61 14:30 36 12.59 92 90-94 438 0/0
2.73 15:06 36 12.48 95 93-97 457 0/0
2.86 15:40 34 13.20 91 90-92 414 0/0
2.98 16:17 37 12.16 95 93-98 469 0/2
3.11 16:54 37 12.10 89 87-91 441 1/0
3.23 17:47 53 +10 8.38 86 80-95 616 1/0
3.36 18:26 39 11.59 86 83-89 445 0/0
3.48 19:03 37 12.01 84 82-86 420 0/2
3.60 19:39 36 12.55 84 79-87 402 0/0
3.73 20:26 47 9.43 81 75-87 515 1/0
3.85 21:10 44 10.27 77 75-79 450 1/0
3.98 21:47 37 12.06 82 78-86 408 0/0
4.10 22:30 44 10.26 80 78-83 468 0/0
4.23 23:26 56 7.98 82 78-86 617 1/0
4.35 24:41 1:15 6.00 87 82-91 870 2/1
4.47 25:39 58 7.67 91 88-95 712 6/0
4.60 26:42 1:02 7.16 94 91-97 787 3/0
4.72 28:51 2:09 +44 3.47 93 84-100 1610 2/0
4.85 30:28 1:37 4.62 104 94-111 1351 14/0
4.97 32:15 1:48 4.15 101 95-106 1459 6/0
5.10 33:55 1:40 4.48 106 103-109 1419 14/0
5.22 35:32 1:36 4.64 103 100-109 1331 6/0
5.34 36:55 1:24 5.35 106 105-109 1188 11/0
5.47 38:26 1:31 4.93 105 100-109 1279 5/0
5.59 39:51 1:25 +11 5.26 109 105-112 1242 3/0
5.72 41:04 1:13 6.10 106 104-108 1042 4/0
5.84 42:24 1:20 5.63 115 108-123 1227 2/0
5.97 43:47 1:23 5.38 91 81-105 1016 3/0
6.09 47:41 3:54 +3:28 1.92 79 74-85 2474 0/4
6.21 49:19 1:38 4.55 74 70-76 976 0/5
6.34 50:35 1:16 +8 5.89 79 76-83 805 6/0
6.46 51:00 25 18.02 88 85-90 293 0/6
6.59 51:27 27 16.45 91 89-93 332 0/5
6.71 52:48 1:21 +46 5.54 86 80-89 931 0/4
6.84 54:48 2:00 +37 3.73 92 85-98 1481 4/0
6.96 56:17 1:29 5.03 96 94-100 1145 3/3
7.08 58:07 1:51 4.04 98 95-101 1457 13/0
7.21 59:18 1:11 6.34 102 100-103 966 2/2
7.33 59:56 38 11.91 97 95-99 488 0/2
7.46 1:00:26 30 14.77 84 75-94 341 0/3
7.58 1:01:11 45 9.85 80 76-82 487 0/3
7.71 1:01:41 29 15.24 87 84-89 343 0/3
7.83 1:02:02 22 20.76 83 76-89 240 0/5
7.95 1:02:24 22 20.67 75 75-75 218 0/3
8.08 1:02:53 30 15.16 77 75-80 305 2/2
8.20 1:03:36 42 10.53 95 83-105 541 4/0
8.33 1:04:31 55 8.09 103 102-105 764 7/0
8.45 1:05:27 56 7.99 104 100-106 781 0/0
8.57 1:06:11 44 10.26 90 86-97 527 0/3
8.70 1:06:40 30 15.05 84 83-85 335 0/0
8.82 1:07:08 28 16.12 86 85-86 320 0/3
8.95 1:08:07 59 +9 7.58 86 84-90 680 0/12
9.07 1:08:42 35 12.77 85 83-87 399 2/1
9.20 1:09:28 46 9.82 98 90-105 599 6/0
9.32 1:10:30 1:02 7.20 93 87-101 775 2/0
9.44 1:11:14 44 10.13 85 83-87 504 1/1
9.57 1:12:06 51 +9 8.71 89 85-92 613 0/0
9.69 1:12:35 30 15.00 87 86-88 348 0/5
9.82 1:12:57 21 20.87 85 81-87 244 0/4
9.94 1:13:23 26 17.20 87 86-88 304 0/4
10.07 1:13:47 24 18.32 86 82-88 282 0/4
10.19 1:14:16 28 15.82 87 84-92 330 2/3
10.31 1:14:54 39 11.53 92 90-94 479 0/3
10.44 1:15:37 43 10.51 85 82-90 485 0/0
10.56 1:16:21 44 10.16 99 93-107 585 0/0
10.69 1:17:04 43 +5 10.31 103 100-106 600 2/2
10.81 1:17:57 53 8.47 100 94-104 708 0/1
10.94 1:18:32 34 12.97 92 90-95 426 0/6
11.06 1:18:55 23 19.09 86 83-91 270 0/3
11.18 1:19:16 21 21.49 79 78-81 221 0/3
11.31 1:19:43 27 16.37 78 75-84 286 0/1
11.43 1:20:16 33 13.66 89 87-91 391 1/0
11.56 1:20:45 29 15.24 93 92-94 366 0/2
11.68 1:21:10 25 18.06 92 90-94 306 0/0
11.81 1:21:45 34 13.01 95 94-96 438 4/0
11.93 1:22:21 37 12.20 96 94-98 472 0/1
12.05 1:22:54 33 13.64 95 94-96 418 1/0
12.18 1:23:34 40 11.09 97 96-99 525 0/1
12.30 1:24:11 37 12.08 92 90-93 457 0/2
12.43 1:24:38 27 16.74 88 88-88 315 0/5
12.55 1:25:00 22 20.04 88 87-90 264 0/9
12.68 1:25:26 25 17.58 93 91-97 317 0/2
12.80 1:25:54 28 16.04 99 97-100 370 9/0
12.92 1:26:33 39 11.45 102 97-107 534 0/3
13.05 1:26:56 23 19.26 89 84-96 277 0/2
13.17 1:27:20 24 18.53 88 87-89 285 0/1
13.30 1:27:47 27 16.65 90 90-90 324 1/0
13.42 1:28:17 30 15.11 95 91-98 377 0/1
13.55 1:28:40 23 19.51 95 92-96 292 0/2
13.67 1:29:17 37 12.02 98 92-101 489 5/0
13.79 1:29:43 26 17.48 101 99-104 347 0/4
13.92 1:30:05 22 19.99 98 97-100 294 0/5
14.04 1:30:36 32 14.18 96 95-98 406 0/2
14.17 1:31:35 59 7.58 98 96-101 776 2/1
14.29 1:36:39 5:04 +4:02 1.47 98 92-101 3996 1/0
14.42 1:37:29 50 9.03 85 79-91 565 4/0
14.54 1:38:26 57 7.90 94 89-99 713 3/0
14.66 1:41:43 3:17 +2:39 2.27 96 88-101 2537 1/4
14.79 1:42:50 1:07 6.68 88 83-94 791 1/0
14.91 1:43:40 50 8.94 96 85-106 644 3/0
15.04 1:44:22 43 10.50 96 88-103 549 0/2
15.16 1:44:57 35 12.95 94 93-94 436 1/0
15.29 1:45:38 41 10.99 96 94-97 524 2/0
15.41 1:46:30 52 8.58 92 90-94 643 2/0
15.53 1:47:23 53 8.43 100 93-105 712 0/8
15.66 1:47:57 34 13.06 93 89-98 427 5/0
15.78 1:48:38 41 10.92 89 84-93 489 0/4
15.91 1:49:10 32 13.81 90 86-93 391 2/0
16.03 1:50:09 59 7.62 103 97-106 811 5/0
16.16 1:50:58 49 9.19 98 93-101 640 0/0
16.28 1:51:40 43 10.53 98 93-103 559 4/0
16.40 1:52:31 50 8.88 102 101-103 689 4/0
16.53 1:53:35 1:05 6.92 112 98-124 971 0/1
16.65 1:54:09 34 13.30 97 88-108 438 0/0
16.78 1:54:36 27 16.72 91 89-92 327 1/0
16.90 1:55:10 34 13.18 94 92-97 428 3/0
17.03 1:55:47 37 12.13 100 98-102 495 2/0
17.15 1:56:43 56 7.95 101 98-104 762 6/0
17.27 1:57:41 58 7.69 104 101-107 812 1/0
17.40 1:58:44 1:03 7.12 98 95-99 826 5/0
17.52 1:59:48 1:04 6.95 109 102-115 941 4/0
17.65 2:00:54 1:05 6.85 103 100-107 903 3/0
17.77 2:01:40 46 9.64 97 93-101 603 0/0
17.90 2:02:22 42 10.55 98 93-103 557 3/0
18.02 2:03:07 45 10.02 105 102-107 628 2/0
18.14 2:03:52 45 10.01 108 107-110 648 8/0
18.27 2:05:27 1:35 +55 4.69 104 97-111 1332 0/4
18.39 2:06:03 36 12.43 100 97-101 483 0/15
18.52 2:06:18 15 29.78 83 75-94 167 0/6
18.64 2:06:38 20 22.20 88 86-89 238 0/9
18.77 2:07:02 24 18.87 92 90-96 293 0/10
18.89 2:07:29 27 16.65 85 74-103 306 0/7
19.01 2:08:07 38 11.84 81 78-84 410 0/14
19.14 2:09:03 56 7.97 88 81-93 663 0/7
19.26 2:10:08 1:05 6.84 85 80-89 745 6/3
19.39 2:11:13 1:05 6.90 78 71-83 678 0/2
19.51 2:12:30 1:17 +10 5.80 79 75-82 817 0/4
19.64 2:13:27 57 +15 7.85 79 72-88 604 0/1
19.76 2:14:03 36 12.44 87 84-90 419 0/0
19.88 2:14:34 30 14.70 95 91-100 388 0/0
20.01 2:15:04 31 14.56 97 95-100 400 0/1
20.13 2:15:32 28 16.09 105 103-106 392 0/0
20.26 2:16:00 28 16.17 106 105-107 393 0/0
20.38 2:16:28 28 16.17 107 104-111 397 0/0
20.51 2:16:56 29 15.57 107 105-108 412 0/1
20.63 2:17:26 30 15.07 103 99-108 410 0/2
20.75 2:17:52 26 17.11 108 106-110 379 1/0
20.88 2:18:21 29 15.61 108 107-110 415 0/1
21.00 2:18:50 29 15.30 109 108-111 427 0/0
21.13 2:19:20 30 14.84 109 106-111 441 1/0
21.25 2:19:53 33 13.51 107 102-111 475 0/0
21.38 2:20:25 31 14.26 108 105-109 454 1/1
21.50 2:21:01 37 12.25 110 106-113 539 4/0
21.62 2:22:15 1:14 +37 6.07 94 84-104 930 0/2
21.75 2:22:55 40 11.07 95 90-104 515 1/0
21.87 2:23:35 40 11.26 103 102-106 549 4/0
22.00 2:24:14 39 11.60 108 105-109 559 2/0
22.12 2:24:49 36 12.51 107 104-109 513 0/1
22.25 2:25:26 37 12.16 107 105-108 528 3/0
22.37 2:26:04 37 11.98 104 103-104 521 1/0
22.49 2:26:42 39 11.52 109 107-111 568 2/0
22.62 2:27:21 38 11.67 107 104-111 550 0/0
22.74 2:27:58 38 11.87 109 103-114 551 4/1
22.87 2:28:37 39 11.59 115 110-119 596 4/0
22.99 2:29:14 37 12.17 108 104-113 532 1/3
23.12 2:29:43 30 15.04 93 87-101 371 0/1
23.24 2:30:07 24 18.87 94 90-97 299 0/18
23.36 2:30:32 25 18.10 91 88-95 302 0/3
23.49 2:30:57 25 18.09 92 91-92 305 1/1
23.61 2:31:42 45 9.86 85 82-88 517 2/0
23.74 2:32:27 45 9.89 86 82-91 522 0/5
23.86 2:33:20 52 8.56 86 77-93 603 0/3
23.98 2:33:56 36 12.27 94 92-97 460 1/4
24.11 2:34:34 38 11.86 92 89-93 465 0/3
24.23 2:35:07 34 13.27 96 92-101 434 0/0
24.36 2:35:39 32 13.95 102 99-105 439 1/0
24.48 2:36:11 32 14.06 103 100-106 440 0/0
24.61 2:36:44 33 13.51 104 103-105 462 0/0
24.73 2:38:30 1:45 +34 4.24 99 91-105 1400 4/0
24.85 2:39:11 41 10.80 99 93-107 550 1/3
24.98 2:40:04 53 +7 8.51 100 97-103 705 1/0
25.10 2:40:35 32 14.17 94 90-102 398 0/4
25.23 2:41:06 30 14.84 92 89-94 372 0/1
25.35 2:41:37 31 14.43 92 89-96 383 0/2
25.48 2:42:12 35 12.78 96 92-98 451 0/0
25.60 2:42:51 39 11.46 91 86-99 476 1/0
25.72 2:43:52 1:01 +13 7.30 94 84-103 773 0/0
25.80 2:44:24 32 8.14 94 93-96 693 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    144 7.9% 4.7
    58 2.0% 8.9
    28 2.2% 9.3
    23 8.7% 8.6
    22 4.6% 11.6
    20 3.4% 3.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:21 2:43 More
    1km 1:48 2:53 More
    Mile 3:30 3:30 More
    5k 11:58 3:51 More
    5 miles 22:00 4:24 More
    10k 28:22 4:34 More
    10 miles 55:02 5:30 More
    Half 1:15:22 5:45 More
    20 miles 2:02:25 6:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:57 5:24
    20km 1:07:55 5:28
    15 miles 1:22:54 5:32
    20 miles 1:52:28 5:37
    40km 2:21:36 5:42
    25 miles 2:22:29 5:42
    42km 2:29:07 5:43
    50 miles 4:57:04 5:56
    56 miles 5:34:59 5:59
    100 miles 10:19:21 6:12
    112 miles 11:38:24 6:14

Photos



Three Things You Saw Today

1 sea thrift
2 binoculars & birdscopes
3 birdwatchers
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,427 Fetchies!
Already a Fetchie? Sign in here