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Wed 1st May 2019 at 6:00am by ferret

Bike > General
  • Good
  • drizzle
  • cold
  • Time
    2:27:19
  • Miles
    25.80
  • Mph
    10.5
  • FBI
    68.84
  • Cals
    421
  • BPM
    93
  • %MHR
    63.4
  • B/mi
    532
  • Asc(m)
    573
  • Hillscore
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 30:40(6:08/m) 89/111bpm 94cal 9.78/24.5mph
2) 5m - 35:28(7:06/m) 95/123bpm 103cal 8.46/22.13mph
3) 5m - 23:49(4:46/m) 94/108bpm 62cal 12.6/25.51mph
4) 5m - 29:32(5:54/m) 95/126bpm 79cal 10.16/32.54mph
5) 5m - 23:51(4:46/m) 101/119bpm 76cal 12.58/20.54mph
6) 0.8m - 4:00(5:01/m) 93/103bpm 7cal 11.98/18
30:40 35:28 23:49 29:32 23:51 4:00
snogard
:)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:08 7:08 +1:06 8.42 88 68-99 627 29/11
2.00 11:36 4:28 13.42 84 76-95 376 5/40
3.00 16:22 4:46 12.58 90 85-98 429 6/9
4.00 21:54 5:32 +10 10.83 83 75-95 460 6/5
5.00 32:40 10:46 +44 5.58 93 78-111 1001 66/2
6.00 47:52 15:12 +3:39 3.95 102 78-123 1551 77/1
7.00 56:49 8:57 +1:31 6.70 85 70-100 761 21/59
8.00 1:02:28 5:39 10.62 88 75-103 497 20/36
9.00 1:08:19 5:51 +9 10.26 90 75-106 526 27/22
10.00 1:13:36 5:17 +9 11.37 90 81-105 475 17/26
11.00 1:18:44 5:09 +5 11.66 94 82-107 484 12/24
12.00 1:22:40 3:56 15.25 89 75-98 350 9/15
13.00 1:26:46 4:06 14.64 95 87-107 389 12/46
14.00 1:30:21 3:35 16.76 95 84-104 340 8/26
15.00 1:44:11 13:50 +6:41 4.34 94 79-106 1300 28/8
16.00 1:49:55 5:45 10.44 95 84-106 546 31/12
17.00 1:55:38 5:43 10.50 101 88-124 577 24/5
18.00 2:02:58 7:20 8.18 103 93-115 756 38/0
19.00 2:08:03 5:04 +55 11.84 91 74-111 461 9/111
20.00 2:15:03 7:00 +25 8.57 84 71-100 588 9/20
21.00 2:18:49 3:47 15.89 106 99-111 400 3/5
22.00 2:24:15 5:25 +37 11.07 103 84-113 558 18/6
23.00 2:29:16 5:02 11.93 108 101-119 543 36/12
24.00 2:34:00 4:44 12.70 89 77-97 421 10/41
25.00 2:40:11 6:11 +41 9.69 99 89-107 613 16/9
25.80 2:44:24 4:13 +13 11.35 93 84-103 492 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    144 7.9% 4.7
    58 2.0% 8.9
    28 2.2% 9.3
    23 8.7% 8.6
    22 4.6% 11.6
    20 3.4% 3.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:21 2:43 More
    1km 1:48 2:53 More
    Mile 3:30 3:30 More
    5k 11:58 3:51 More
    5 miles 22:00 4:24 More
    10k 28:22 4:34 More
    10 miles 55:02 5:30 More
    Half 1:15:22 5:45 More
    20 miles 2:02:25 6:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:57 5:24
    20km 1:07:55 5:28
    15 miles 1:22:54 5:32
    20 miles 1:52:28 5:37
    40km 2:21:36 5:42
    25 miles 2:22:29 5:42
    42km 2:29:07 5:43
    50 miles 4:57:04 5:56
    56 miles 5:34:59 5:59
    100 miles 10:19:21 6:12
    112 miles 11:38:24 6:14

Photos



Three Things You Saw Today

1 sea thrift
2 binoculars & birdscopes
3 birdwatchers
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