Tue 30th Apr 2019 at 9:00am by GlennR

Bike > Commuting

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Time
15:38
Miles
2.25
Mph
8.6
Pacing
0%
Cals
104
BPM
112
%MHR
64.5
B/mi
775
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 15:38(6:56/m) 112/139bpm 104cal 8.64/19.79mph

15:38

Pin Map

0mi in 0

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.30	91 84-96	867	0/0
0.13	1:09	34	6.69	90 76-97	807	0/0
0.19	1:28	18	12.26	88 81-101	431	0/0
0.25	1:46	19	11.98	110 107-112	551	1/0
0.31	2:18	32	7.03	108 98-113	922	0/1
0.38	2:37	19	11.91	104 100-107	524	0/0
0.44	3:01	23	9.58	104 101-116	652	0/0
0.50	3:20	19	12.01	114 105-122	569	1/0
0.56	3:38	19	12.15	111 106-116	548	0/0
0.63	3:59	21	10.70	116 110-119	651	0/0
0.69	4:19	20	11.44	113 111-116	593	1/0
0.75	4:46	27	8.28	115 110-126	833	1/0
0.81	5:04	18	12.24	121 117-125	593	1/0
0.88	5:25	21	10.78	124 122-127	690	1/0
0.94	6:11	46	4.87	119 108-132	1467	1/0
1.00	6:29	18	12.56	118 114-120	564	0/0
1.06	6:50	21	10.73	119 116-122	666	0/0
1.13	7:08	18	12.70	115 112-119	543	0/0
1.19	7:26	18	12.56	115 115-116	549	0/1
1.25	7:44	18	12.23	116 114-118	569	0/0
1.31	8:31	47	4.83	110 105-116	1366	0/1
1.38	8:50	19	11.68	111 106-114	570	1/0
1.44	9:09	19	12.11	116 114-118	575	1/0
1.50	9:28	19	11.78	121 119-123	616	1/0
1.56	10:09	41	5.53	123 119-125	1335	1/0
1.63	13:16	3:07 +1:18	1.20	106 92-123	5289	0/0
1.69	13:40	25	9.09	109 104-112	720	0/1
1.75	13:59	19	11.94	112 110-115	563	1/1
1.81	14:17	18	12.41	113 112-115	546	0/2
1.88	14:30	12	18.60	113 111-116	365	0/4
1.94	14:44	15	15.03	110 107-111	439	0/3
2.00	15:01	17	13.38	108 106-114	484	0/2
2.06	15:27	26	8.80	109 103-114	743	0/0
2.13	15:57	31	7.36	127 102-139	1036	2/0
2.19	16:20	23	9.81	135 132-137	826	0/0
2.25	16:51	30	7.44	112 102-135	904	1/1
2.25	16:56	5	1.68	105 104-105	3740	0/0

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:36	5:14	More
1km	3:28	5:34	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:47	8:11
20km	1:44:04	8:22
15 miles	2:08:13	8:33
20 miles	2:56:25	8:49
40km	3:44:31	9:02
25 miles	3:45:58	9:02
42km	3:57:00	9:05
50 miles	8:07:29	9:45
56 miles	9:12:47	9:52
100 miles	17:31:39	10:31
112 miles	19:52:31	10:39

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