Sun 28th Apr 2019 at 10:00am by Timcook79

Run > General

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Time
2:59:48
Miles
26.80
Min/mi
6:43
Pacing
89%
WAVA
71.21
Stride(cm)
131
Cals
2613
Cadence
183
BPM
155
%MHR
87.5
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 144/156bpm 103cal 8.9/9.5mph
2) 1m - 6:44(6:44/m) 149/153bpm 108cal 8.9/9.48mph
3) 1m - 6:31(6:31/m) 149/155bpm 102cal 9.2/10.23mph
4) 1m - 6:37(6:37/m) 149/153bpm 102cal 9.07/9.75mph
5) 1m - 6:49(6:49/m) 151/154bpm 106cal 8.79/9.16mph
6) 1m - 6:53(6:53/m) 153/159bpm 106cal 8.72/10.14mph
7) 1m - 6:57(6:57/m) 150/153bpm 103cal 8.64/8.97mph
8) 1m - 6:45(6:45/m) 149/152bpm 98cal 8.9/10.08mph
9) 1m - 6:47(6:47/m) 149/152bpm 96cal 8.84/9.93mph
10) 1m - 7:04(7:04/m) 150/153bpm 99cal 8.5/9.12mph
11) 1m - 7:14(7:14/m) 149/153bpm 96cal 8.29/10.12mph
12) 1m - 6:44(6:44/m) 151/155bpm 95cal 8.92/9.29mph
13) 1m - 6:48(6:48/m) 155/158bpm 98cal 8.82/9.25mph
14) 1m - 6:46(6:46/m) 155/158bpm 96cal 8.87/10.16mph
15) 1m - 6:42(6:42/m) 154/156bpm 88cal 8.96/9.6mph
16) 1m - 6:52(6:52/m) 156/158bpm 94cal 8.74/9.75mph
17) 1m - 6:49(6:49/m) 155/159bpm 87cal 8.81/9.14mph
18) 1m - 6:42(6:42/m) 156/159bpm 90cal 8.96/9.54mph
19) 1m - 6:20(6:20/m) 157/160bpm 85cal 9.47/10.56mph
20) 1m - 5:53(5:53/m) 157/159bpm 80cal 10.19/9.5mph
21) 1m - 6:49(6:49/m) 158/161bpm 93cal 8.81/9.27mph
22) 1m - 6:49(6:49/m) 159/161bpm 94cal 8.8/9.25mph
23) 1m - 6:40(6:40/m) 160/165bpm 96cal 9/9.68mph
24) 1m - 6:31(6:31/m) 166/168bpm 106cal 9.22/11.42mph
25) 1m - 6:40(6:40/m) 168/174bpm 104cal 9/9.68mph
26) 1m - 6:43(6:43/m) 167/171bpm 105cal 8.94/9.91mph
27) 0.8m - 4:56(6:10/m) 168/174bpm 83cal 9.72/11.56mph

6:44 6:44 6:31 6:37 6:49 6:53 6:57 6:45 6:47 7:04 7:14 6:44 6:48 6:46 6:42 6:52 6:49 6:42 6:20 5:53 6:49 6:49 6:40 6:31 6:40 6:43 4:56

Pin Map

0mi in 0

Pace

21%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.47	10:00	10:00	6:48	145 116-156	985	182 178-190
3.00	20:00	10:00	6:33	149 142-155	975	184 180-188
4.51	30:00	10:00	6:38	149 145-154	988	183 180-186
5.96	40:00	10:00	6:54	152 150-159	1048	182 180-218
7.40	50:00	10:00	6:58	150 147-153	1044	183 178-188
8.88	1:00:00	10:00	6:43	149 146-152	1001	183 180-188
10.27	1:10:00	10:00	7:13	149 138-153	1076	185 140-226
11.73	1:20:00	10:00	6:52	150 140-155	1029	184 180-188
13.21	1:30:00	10:00	6:45	154 150-158	1039	183 180-186
14.71	1:40:00	10:00	6:41	154 150-157	1029	184 180-190
16.16	1:50:00	10:00	6:54	156 153-158	1076	184 182-188
17.64	2:00:00	10:00	6:45	155 152-159	1045	184 182-188
19.28	2:10:00	10:00	6:07	157 153-160	959	183 180-188
20.79	2:20:00	10:00	6:35	158 156-161	1040	182 178-186
22.25	2:30:00	10:00	6:51	159 152-163	1089	181 178-184
23.80	2:40:00	10:00	6:28	163 158-168	1055	182 180-186
25.28	2:50:00	10:00	6:47	168 163-174	1139	181 178-188
26.80	2:59:49	9:49	6:26	168 164-174	1081	182 178-192

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (226 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	26.8	2:59:44	6:42
Walk	0.0	140	0	5	57:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:28	68.80%	More
800m	2:39	5:20	66.27%	More
1km	3:26	5:32	66.85%	More
Mile	5:53	5:53	67.13%	More
5k	20:02	6:27	67.07%	More
5 miles	32:25	6:29	67.27%	More
10k	40:36	6:32	67.00%	More
10 miles	1:07:46	6:47	66.27%	More
Half	1:29:07	6:48	66.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	76.25
5km	17:36	5:40	76.32
5M	29:24	5:53	74.15
10km	37:10	5:59	73.19
10M	1:02:05	6:13	72.34
Half	1:23:05	6:21	70.93
20M	2:11:08	6:33	71.21
Mara	2:55:28	6:42	70.97

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