Sun 28th Apr 2019 at 10:00am by Argie

Run > General

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Time
54:01
Miles
6.44
Min/mi
8:23
Pacing
59.5%
WAVA
54.35
Stride(cm)
112
Cals
720
Cadence
171
BPM
144
%MHR
75.6
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/150bpm 111cal 7.22/9.25mph
2) 1m - 8:06(8:06/m) 147/154bpm 118cal 7.41/8.45mph
3) 1m - 8:11(8:11/m) 147/151bpm 117cal 7.34/8.72mph
4) 1m - 8:48(8:48/m) 134/154bpm 93cal 6.82/8.47mph
5) 1m - 8:27(8:27/m) 146/157bpm 113cal 7.11/8.18mph
6) 1m - 8:39(8:39/m) 148/164bpm 117cal 6.93/8.29mph
7) 0.44m - 3:33(8:08/m) 153/165bpm 51cal 7.37/7.78mph

8:18 8:06 8:11 8:48 8:27 8:39 3:33

Pin Map

0mi in 0

Pace

17%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00	8:17	138 67-150	1144	173 130-182
2.44	20:00	10:00	8:07	147 140-154	1192	171 158-196
3.37	30:00	10:00 +1:58	10:45	142 113-151	1527	170 112-198
4.38	40:00	10:00 +1:34	9:56	137 100-154	1360	171 118-186
5.48	50:00	10:00 +37	9:04	146 130-157	1323	171 142-196
6.44	58:10	8:10	8:33	151 138-165	1292	169 156-178

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	6.4	56:46	8:52
Walk	2.1	136	0	1:13	35:05
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.21%	More
800m	3:55	7:53	46.90%	More
1km	4:55	7:55	48.78%	More
Mile	8:02	8:02	51.08%	More
5k	25:21	8:09	55.01%	More
5 miles	45:41	9:08	49.61%	More
10k	56:10	9:02	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	24:14	7:48	57.54
5M	40:53	8:11	55.43
10km	51:56	8:21	54.45
10M	1:27:39	8:46	53.28
Half	1:57:58	9:00	51.94
20M	3:07:53	9:24	51.68
Mara	4:12:52	9:39	51.20

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