Sat 27th Apr 2019 at 6:00am by SilverSlogger

Run > General
  • Time
    11:35:41
  • Miles
    52.45
  • Min/mi
    13:16
  • Pacing
    35.5%
  • WAVA
    49.04
  • Stride(cm)
    86
  • Cals
    5305
  • Cadence
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 103cal 5.19/6.68mph
2) 1m - 9:54(9:54/m) 119cal 6.06/7.28mph
3) 1m - 9:34(9:34/m) 117cal 6.27/6.78mph
4) 1m - 9:38(9:38/m) 117cal 6.23/6.95mph
5) 1m - 8:53(8:53/m) 117cal 6.76/8.25mph
6) 1m - 8:32(8:32/m) 115cal 7.03/8.08mph
7) 1m - 9:11(9:11/m) 117cal 6.53/7.58mph
8) 1m - 9:20(9:20/m) 118cal 6.43/6.76mph
9) 1m - 9:23(9:23/m) 118cal 6.39/7.76mph
10) 1m - 9:44(9:44/m) 112cal 6.16/7.35mph
11) 1m - 9:45(9:45/m) 109cal 6.16/7.87mph
12) 1m - 10:47(10:47/m) 107cal 5.56/7.87mph
13) 1m - 14:01(14:01/m) 102cal 4.28/7.14mph
14) 1m - 9:36(9:36/m) 117cal 6.25/7.06mph
15) 1m - 11:02(11:02/m) 105cal 5.44/8.56mph
16) 1m - 11:12(11:12/m) 105cal 5.36/7.33mph
17) 1m - 13:20(13:20/m) 97cal 4.5/7.95mph
18) 1m - 16:08(16:08/m) 93cal 3.72/6.62mph
19) 1m - 17:36(17:36/m) 97cal 3.41/7.22mph
20) 1m - 13:27(13:27/m) 92cal 4.46/6.8mph
21) 1m - 10:20(10:20/m) 110cal 5.8/6.99mph
22) 1m - 11:36(11:36/m) 104cal 5.17/8.54mph
23) 1m - 10:50(10:50/m) 117cal 5.54/7.16mph
24) 1m - 12:30(12:30/m) 96cal 4.8/6.78mph
25) 1m - 14:44(14:44/m) 99cal 4.07/10.04mph
26) 1m - 12:42(12:42/m) 102cal 4.72/7.01mph
27) 1m - 24:37(24:37/m) 99cal 2.44/6.8mph
28) 1m - 9:38(9:38/m) 118cal 6.23/6.62mph
29) 1m - 16:57(16:57/m) 97cal 3.54/6.74mph
30) 1m - 12:27(12:27/m) 93cal 4.82/7.53mph
31) 1m - 10:36(10:36/m) 96cal 5.66/8.37mph
32) 1m - 12:23(12:23/m) 103cal 4.84/8.58mph
33) 1m - 15:04(15:04/m) 91cal 3.98/6.55mph
34) 1m - 21:49(21:49/m) 77cal 2.75/5.66mph
35) 1m - 15:37(15:37/m) 88cal 3.84/6.76mph
36) 1m - 15:22(15:22/m) 80cal 3.9/5.16mph
37) 1m - 22:57(22:57/m) 80cal 2.61/5.53mph
38) 1m - 15:08(15:08/m) 93cal 3.96/8.37mph
39) 1m - 18:05(18:05/m) 78cal 3.32/5.07mph
40) 1m - 14:58(14:58/m) 75cal 4.01/4.95mph
41) 1m - 17:44(17:44/m) 102cal 3.38/6.53mph
42) 1m - 12:48(12:48/m) 102cal 4.69/6.74mph
43) 1m - 12:34(12:34/m) 99cal 4.78/7.18mph
44) 1m - 13:00(13:00/m) 101cal 4.62/6.82mph
45) 1m - 14:02(14:02/m) 97cal 4.27/7.01mph
46) 1m - 15:59(15:59/m) 94cal 3.75/5.82mph
47) 1m - 15:32(15:32/m) 96cal 3.86/6.24mph
48) 1m - 15:28(15:28/m) 88cal 3.88/6.72mph
49) 1m - 19:05(19:05/m) 78cal 3.15/5.2mph
50) 1m - 11:24(11:24/m) 96cal 5.27/7.62mph
51) 1m - 10:05(10:05/m) 119cal 5.95/7.78mph
52) 1m - 11:55(11:55/m) 108cal 5.04/6.43mph
53) 0.45m - 5:08(11:18/m) 52cal 5.31/6.78mph
11:34 9:54 9:34 9:38 8:53 8:32 9:11 9:20 9:23 9:44 9:45 10:47 14:01 9:36 11:02 11:12 13:20 16:08 17:36 13:27 10:20 11:36 10:50 12:30 14:44 12:42 24:37 9:38 16:57 12:27 10:36 12:23 15:04 21:49 15:37 15:22 22:57 15:08 18:05 14:58 17:44 12:48 12:34 13:00 14:
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.88 10:00 10:00 11:21 148 106-160
1.86 20:00 10:00 10:11 151 110-158
2.90 30:00 10:00 9:41 154 146-158
3.94 40:00 10:00 9:35 155 148-158
5.07 50:00 10:00 8:53 154 146-158
6.21 1:00:00 10:00 8:43 153 114-160
7.30 1:10:00 10:00 9:12 154 110-158
8.35 1:20:00 10:00 9:31 153 146-158
9.43 1:30:00 10:00 9:15 154 144-156
10.47 1:40:00 10:00 9:37 148 114-160
11.50 1:50:00 10:00 9:42 149 116-158
12.11 2:00:00 10:00 16:27 136 106-162
12.98 2:10:00 10:00 11:34 151 112-248
14.02 2:20:00 10:00 9:37 155 152-158
14.90 2:30:00 10:00 11:17 143 116-158
15.82 2:40:00 10:00 10:57 145 110-158
16.68 2:50:00 10:00 11:30 144 116-162
17.24 3:00:00 10:00 18:09 119 100-156
17.87 3:10:00 10:00 15:48 123 90-156
18.59 3:20:00 10:00 13:50 144 80-176
19.05 3:30:00 10:00 21:36 147 110-160
19.79 3:40:00 10:00 13:32 136 86-162
20.70 3:50:00 10:00 11:04 154 114-248
21.55 4:00:00 10:00 11:42 139 100-160
22.55 4:10:00 10:00 9:59 153 106-162
23.26 4:20:00 10:00 14:11 131 86-158
24.19 4:30:00 10:00 10:46 150 92-158
24.75 4:40:00 10:00 17:47 116 82-160
25.61 4:50:00 10:00 11:35 146 108-164
26.35 5:00:00 10:00 13:33 135 102-160
26.65 5:10:00 10:00 33:14 153 120-160
27.02 5:20:00 10:00 27:27 142 106-168
28.04 5:30:00 10:00 9:46 159 116-164
28.64 5:40:00 10:00 16:43 122 104-162
29.24 5:50:00 10:00 16:41 118 100-150
30.13 6:00:00 10:00 11:15 143 118-160
31.06 6:10:00 10:00 10:45 146 114-162
31.82 6:20:00 10:00 13:07 138 102-176
32.60 6:30:00 10:00 12:50 141 98-162
33.22 6:40:00 10:00 15:56 134 68-162
33.88 6:50:00 10:00 15:09 137 80-160
34.11 7:00:00 10:00 43:39 148 94-164
34.78 7:10:00 10:00 14:54 141 82-164
35.37 7:20:00 10:00 17:00 141 88-158
36.02 7:30:00 10:00 15:27 144 90-158
36.47 7:40:00 10:00 22:14 123 84-236
36.88 7:50:00 10:00 24:30 115 84-152
37.45 8:00:00 10:00 17:30 130 96-158
38.14 8:10:00 10:00 14:28 144 100-162
38.74 8:20:00 10:00 16:45 132 88-160
39.26 8:30:00 10:00 18:58 127 90-158
39.93 8:40:00 10:00 15:05 143 120-158
40.75 8:50:00 10:00 12:08 152 104-162
41.14 9:00:00 10:00 25:51 161 120-166
41.90 9:10:00 10:00 13:06 142 118-166
42.62 9:20:00 10:00 13:56 141 108-164
43.46 9:30:00 10:00 11:52 146 114-166
44.30 9:40:00 10:00 11:56 145 108-164
44.92 9:50:00 10:00 16:02 130 40-158
45.52 10:00:00 10:00 16:44 129 104-156
46.29 10:10:00 10:00 12:58 150 106-164
46.87 10:20:00 10:00 17:13 124 106-160
47.50 10:30:00 10:00 16:05 136 106-156
48.10 10:40:00 10:00 16:35 136 96-162
48.58 10:50:00 10:00 +2 20:43 116 100-158
49.21 11:00:00 10:00 15:50 139 108-160
50.14 11:10:00 10:00 10:45 158 142-162
51.13 11:20:00 10:00 10:05 156 152-162
51.95 11:30:00 10:00 12:13 146 114-160
52.45 11:35:43 5:43 11:22 149 110-158

Cadence

141 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.8 154 40.7 7:24:05 10:55
Walk 36.1 114 11.7 4:11:29 21:25
Still 0.0 - - 7 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.59% More
800m 3:54 7:51 52.60% More
1km 4:55 7:55 54.44% More
Mile 8:11 8:11 55.53% More
5k 27:23 8:49 56.49% More
5 miles 45:09 9:02 55.94% More
10k 56:28 9:05 55.92% More
10 miles 1:33:04 9:18 56.15% More
Half 2:08:58 9:51 53.66% More
20 miles 3:41:19 11:04 49.17% More
Mara 4:57:52 11:22 48.71% More
50k 6:09:25 11:53 48.30% More
40 miles 8:40:17 13:00 47.12% More
75k 10:14:17 13:11 47.94% More
50 miles 11:07:03 13:20 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 43.39
5km 34:47 11:12 44.48
5M 57:36 11:31 43.85
10km 1:12:31 11:40 43.54
10M 2:00:05 12:01 43.52
Half 2:39:53 12:12 42.95
20M 4:10:22 12:31 43.46
Mara 5:33:20 12:43 43.53
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