Fri 26th Apr 2019 at 4:00pm by amar amar
Run > General
-
Time
1:47:18
-
Miles
11.52
-
Min/mi
9:19
-
Pacing
91.8%
-
WAVA
49.61
-
Stride(cm)
100
-
Cals
1277
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 16:33(5:31/km) 205cal 10.88/12.73kmph
2) 3km - 17:26(5:49/km) 207cal 10.32/10.92kmph
3) 3km - 17:23(5:48/km) 206cal 10.36/10.81kmph
4) 3km - 17:59(6:00/km) 208cal 10.01/11.56kmph
5) 3km - 16:34(5:31/km) 204cal 10.87/11.32kmph
6) 3km - 17:58(5:59/km) 209cal 10.02/11.12kmph
7) 0.53km - 3:25(6:23/km) 38cal 9.39/10.35kmph
16:33 17:26 17:23 17:59 16:34 17:58 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.16 |
10:00 |
10:00 |
8:37 |
173 164-182 |
2.24 |
20:00 |
10:00 |
9:18 |
172 168-176 |
3.31 |
30:00 |
10:00 |
9:16 |
172 170-176 |
4.38 |
40:00 |
10:00 |
9:25 |
171 166-182 |
5.46 |
50:00 |
10:00 |
9:16 |
172 168-176 |
6.51 |
1:00:00 |
10:00 |
9:29 |
173 168-176 |
7.52 |
1:10:00 |
10:00 +4
|
9:53 |
172 164-178 |
8.66 |
1:20:00 |
10:00 |
8:47 |
175 168-180 |
9.76 |
1:30:00 |
10:00 |
9:03 |
174 166-178 |
10.82 |
1:40:00 |
10:00 |
9:27 |
173 166-176 |
11.52 |
1:47:26 |
7:26 +5
|
10:44 |
173 164-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
11.5 |
1:47:21 |
9:19 |
Walk |
0.1 |
134 |
0 |
5 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
40.79% |
More |
800m |
3:53 |
7:48 |
46.54% |
More |
1km |
4:55 |
7:55 |
47.94% |
More |
Mile |
8:18 |
8:18 |
48.70% |
More |
5k |
27:48 |
8:57 |
49.40% |
More |
5 miles |
45:32 |
9:06 |
48.99% |
More |
10k |
56:55 |
9:10 |
48.90% |
More |
10 miles |
1:31:58 |
9:12 |
49.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
50.18 |
5km |
26:45 |
8:37 |
51.34 |
5M |
44:18 |
8:52 |
50.36 |
10km |
55:46 |
8:58 |
49.91 |
10M |
1:32:21 |
9:14 |
49.75 |
Half |
2:02:58 |
9:23 |
49.02 |
20M |
3:12:33 |
9:38 |
49.60 |
Mara |
4:16:22 |
9:47 |
49.68 |
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