Thu 25th Apr 2019 at 6:00am by mickgent
Run > General
-
Time
1:33:55
-
Miles
13.13
-
Min/mi
7:09
-
Pacing
85.3%
-
WAVA
64.30
-
Stride(cm)
129
-
Cals
1601
-
Cadence
174
-
Asc(m)
343
-
Hillscore
23
-
Surface
Road
Notes & Comments
VOMERO-VIA MANZONI-VIA PETRARCA
===
1) 1km - 5:12(5:12/km) 1601cal
2) 1km - 4:52(4:52/km)
3) 1km - 4:36(4:36/km)
4) 1km - 4:53(4:53/km)
5) 1km - 4:04(4:04/km)
6) 1km - 4:42(4:42/km)
7) 1km - 4:33(4:33/km)
8) 1km - 4:10(4:10/km)
9) 1km - 4:29(4:29/km)
10) 1km - 4:20(4:20/km)
11) 1km - 4:28(4:28/km)
12) 1km - 4:12(4:12/km)
13) 1km - 4:13(4:13/km)
14) 1km - 4:25(4:25/km)
15) 1km - 4:31(4:31/km)
16) 1km - 4:32(4:32/km)
17) 1km - 4:09(4:09/km)
18) 1km - 4:17(4:17/km)
19) 1km - 4:15(4:15/km)
20) 1km - 4:32(4:32/km)
21) 1km - 4:13(4:13/km)
22) 0.13km - 17(2:07/km)
5:12 4:52 4:36 4:53 4:04 4:42 4:33 4:10 4:29 4:20 4:28 4:12 4:13 4:25 4:31 4:32 4:09 4:17 4:15 4:32 4:13 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.24 |
10:00 |
10:00 |
8:02 |
168 84-174 |
36/28 |
2.59 |
20:00 |
10:00 |
7:24 |
172 168-176 |
32/28 |
3.98 |
30:00 |
10:00 |
7:12 |
173 172-180 |
25/22 |
5.41 |
40:00 |
10:00 |
7:01 |
174 172-180 |
37/47 |
6.83 |
50:00 |
10:00 |
7:02 |
176 168-180 |
33/28 |
8.32 |
1:00:00 |
10:00 |
6:43 |
176 172-180 |
27/60 |
9.67 |
1:10:00 |
10:00 |
7:22 |
174 168-180 |
58/25 |
11.13 |
1:20:00 |
10:00 |
6:53 |
177 172-180 |
33/41 |
12.56 |
1:30:00 |
10:00 |
7:00 |
177 172-180 |
44/50 |
13.13 |
1:33:54 |
3:54 |
6:47 |
178 170-180 |
12/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 3.1% |
7:31
|
24 4.3% |
6:46
|
23 4.7% |
7:18
|
23 2.8% |
7:23
|
20 3.7% |
7:29
|
20 1.9% |
7:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
13.1 |
1:33:50 |
7:09 |
Walk |
0.0 |
105 |
0 |
2 |
12:47 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
54.24% |
More |
800m |
2:59 |
6:01 |
59.89% |
More |
1km |
3:55 |
6:19 |
59.59% |
More |
Mile |
6:34 |
6:34 |
61.13% |
More |
5k |
21:18 |
6:51 |
63.98% |
More |
5 miles |
34:44 |
6:57 |
63.75% |
More |
10k |
43:10 |
6:57 |
63.98% |
More |
10 miles |
1:10:06 |
7:01 |
65.01% |
More |
Half |
1:33:35 |
7:09 |
64.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
81.02 |
5km |
18:06 |
5:50 |
75.32 |
5M |
31:10 |
6:14 |
71.03 |
10km |
39:57 |
6:26 |
69.12 |
10M |
1:08:49 |
6:53 |
66.22 |
Half |
1:33:40 |
7:09 |
63.83 |
20M |
2:31:53 |
7:36 |
62.37 |
Mara |
3:26:46 |
7:54 |
61.09 |
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