Wed 24th Apr 2019 at 6:00pm by Thistle.

Run > General

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Time
34:15
Miles
4.02
Min/mi
8:31
Pacing
93.6%
WAVA
60.14
Stride(cm)
113
Cals
312
Cadence
167
BPM
131
%MHR
76.4
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 121/133bpm 69cal 6.97/7.35mph
2) 1m - 8:31(8:31/m) 127/147bpm 72cal 7.05/7.6mph
3) 1m - 8:39(8:39/m) 136/149bpm 83cal 6.94/7.78mph
4) 1m - 8:20(8:20/m) 143/152bpm 87cal 7.2/7.58mph
5) 0.02m - 9(8:23/m) 151/152bpm 1cal 7.15/7.41mph

8:36 8:31 8:39 8:20 9

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00	8:33	120 76-132	1026	167 122-174
2.37	20:00	10:00	8:20	129 106-146	1075	167 158-172
3.50	30:00	10:00	8:49	139 125-149	1225	167 160-174
4.02	34:15	4:15	8:16	145 140-152	1198	168 164-172

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	34:15	8:31
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.29%	More
800m	3:58	7:59	51.55%	More
1km	5:01	8:05	53.08%	More
Mile	8:13	8:13	55.07%	More
5k	26:20	8:28	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.79
5km	26:04	8:23	60.68
5M	43:10	8:38	59.80
10km	54:21	8:45	59.46
10M	1:29:59	9:00	59.07
Half	1:59:49	9:09	57.88
20M	3:07:37	9:23	58.05
Mara	4:09:48	9:32	57.66

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