Tue 23rd Apr 2019 at 12:00pm by andiflint

Run > General

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Time
49:16
Miles
4.40
Min/mi
11:12
Pacing
54%
WAVA
39.18
Stride(cm)
99
Cals
477
Cadence
145
Surface
Road

Notes & Comments

Run/walk with Olivier, Sameen & Rob S

Split Summary
===
1) 1m - 10:25(10:25/m) 102cal 5.76/8.93mph
2) 1m - 10:27(10:27/m) 113cal 5.74/11.63mph
3) 1m - 11:28(11:28/m) 110cal 5.23/10.71mph
4) 1m - 13:24(13:24/m) 108cal 4.48/8.27mph
5) 0.4m - 3:32(8:48/m) 44cal 6.82/9.06mph

10:25 10:27 11:28 13:24 3:32

Pace

49%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.97	10:00	10:00	10:21	143 100-164
1.89	20:00	10:00	10:52	149 106-176
2.77	30:00	10:00	11:22	143 100-176
3.57	40:00	10:00 +1:09	12:31	157 152-162
4.36	50:00	10:00	12:36	137 92-232
4.40	50:25	25	9:44	158 156-158

Cadence

145 (232 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	159	3.7	34:58	9:41
Walk	27.5	112	0.7	14:10	21:00
Still	0.3	-	-	9	-
Pause	2.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.96%	More
800m	4:11	8:25	42.40%	More
1km	5:21	8:37	43.28%	More
Mile	9:51	9:51	40.39%	More
5k	33:22	10:44	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	39.81
5km	33:53	10:54	39.94
5M	56:32	11:18	38.86
10km	1:11:25	11:30	38.36
10M	1:59:10	11:55	37.95
Half	2:39:21	12:10	37.24
20M	4:11:14	12:34	37.42
Mara	5:35:56	12:49	37.32

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