Mon 22nd Apr 2019 at 10:00am by RFJ
Run > Race
-
Time
37:12
-
Miles
4.97
-
Min/mi
7:29
-
Pacing
92.2%
-
WAVA
63.60
-
Stride(cm)
119
-
Cals
742
-
Cadence
181
-
BPM
167
-
%MHR
97.9
-
B/mi
1253
-
Asc(m)
130
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 157/171bpm 742cal
2) 1m - 7:26(7:26/m) 166/170bpm
3) 1m - 7:22(7:22/m) 169/171bpm
4) 1m - 7:30(7:30/m) 171/174bpm
5) 0.97m - 7:20(7:33/m) 173/178bpm
Beaconsfield 5m
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
6:59 |
139 99-153 |
970 |
184 94-192 |
5/14 |
0.50 |
3:37 |
1:52 |
7:30 |
157 152-163 |
1177 |
184 174-192 |
6/5 |
0.75 |
5:38 |
2:01 |
8:03 |
166 163-171 |
1336 |
181 172-188 |
11/8 |
1.00 |
7:33 |
1:55 |
7:39 |
166 165-168 |
1269 |
181 176-184 |
5/2 |
1.25 |
9:23 |
1:50 |
7:21 |
165 163-167 |
1213 |
181 180-184 |
2/5 |
1.50 |
11:14 |
1:52 |
7:26 |
164 162-168 |
1219 |
182 174-188 |
6/5 |
1.75 |
13:07 |
1:52 |
7:29 |
168 167-170 |
1258 |
182 180-184 |
7/4 |
2.00 |
14:59 |
1:52 |
7:28 |
167 164-170 |
1248 |
180 170-184 |
2/6 |
2.25 |
16:52 |
1:53 |
7:34 |
167 165-168 |
1263 |
184 180-188 |
5/8 |
2.50 |
18:44 |
1:52 |
7:27 |
169 166-171 |
1258 |
182 180-186 |
6/5 |
2.75 |
20:34 |
1:50 |
7:21 |
169 167-171 |
1242 |
183 180-188 |
8/10 |
3.00 |
22:21 |
1:47 |
7:07 |
170 168-171 |
1209 |
181 180-184 |
2/9 |
3.25 |
24:21 |
2:00 |
8:01 |
170 165-172 |
1364 |
180 174-184 |
15/6 |
3.50 |
26:15 |
1:54 |
7:37 |
172 170-174 |
1309 |
180 178-184 |
8/2 |
3.75 |
28:07 |
1:52 |
7:27 |
172 171-174 |
1280 |
181 180-186 |
1/2 |
4.00 |
29:51 |
1:44 |
6:55 |
172 170-173 |
1191 |
181 174-184 |
3/15 |
4.25 |
31:42 |
1:51 |
7:25 |
173 166-178 |
1282 |
181 180-184 |
10/1 |
4.50 |
33:41 |
1:59 |
7:57 |
173 172-176 |
1375 |
178 174-180 |
6/4 |
4.75 |
35:29 |
1:48 |
7:13 |
172 170-175 |
1240 |
180 174-188 |
5/9 |
4.97 |
37:11 |
1:42 |
7:40 |
175 170-176 |
1342 |
178 174-184 |
12/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
5 |
37:08 |
7:28 |
Walk |
0.0 |
94 |
0 |
1 |
6:31 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
48.56% |
More |
800m |
3:34 |
7:10 |
54.45% |
More |
1km |
4:26 |
7:08 |
57.05% |
More |
Mile |
7:16 |
7:16 |
59.09% |
More |
5k |
23:05 |
7:26 |
63.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
63.13 |
5km |
22:36 |
7:16 |
64.64 |
5M |
37:26 |
7:29 |
63.55 |
10km |
47:08 |
7:35 |
63.03 |
10M |
1:18:03 |
7:48 |
62.92 |
Half |
1:43:55 |
7:56 |
62.05 |
20M |
2:42:44 |
8:08 |
62.79 |
Mara |
3:36:40 |
8:16 |
62.88 |
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