Sun 21st Apr 2019 at 10:00am by Wabo

Run > Cross Country

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Time
44:06
Miles
3.55
Min/mi
12:25
Pacing
79.8%
WAVA
48.69
Stride(cm)
78
Cals
331
Cadence
165
BPM
121
%MHR
69
B/mi
1499
Asc(m)
137
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 104/122bpm 94cal 4.6/0mph
2) 1m - 12:41(12:41/m) 125/137bpm 99cal 4.73/0mph
3) 1m - 12:19(12:19/m) 128/133bpm 92cal 4.87/0mph
4) 0.55m - 6:04(11:05/m) 132/135bpm 46cal 5.41/0mph

13:02 12:41 12:19 6:04

Pin Map

0mi in 0

Pace

35%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.69	10:00	10:00	14:36	100 59-115	1460	162 148-170	14/21
1.43	20:00	10:00	13:28	117 102-128	1575	165 120-176	39/38
2.26	30:00	10:00	12:02	128 118-137	1540	165 146-174	32/27
3.03	40:00	10:00	12:56	129 124-133	1668	166 150-176	37/39
3.55	45:40	5:40	11:02	132 128-135	1457	169 162-174	13/24

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 27m, Flat prediction 43:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	12:44
See your biggest climbs

Cadence

165 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	165	3.4	43:23	12:46
Walk	4.4	151	0.1	2:01	13:53
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	42.36%	More
800m	5:25	10:53	45.80%	More
1km	6:48	10:56	47.18%	More
Mile	11:53	11:53	45.11%	More
5k	38:44	12:28	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	46.53
5km	38:17	12:19	48.91
5M	1:03:24	12:41	48.36
10km	1:19:50	12:51	48.16
10M	2:12:11	13:13	48.12
Half	2:56:00	13:26	47.30
20M	4:35:36	13:47	47.78
Mara	6:06:56	14:00	47.69

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