Sun 21st Apr 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
17:50
Miles
2.24
Mph
7.5
Pacing
0%
Cals
121
BPM
121
%MHR
70.7
B/mi
962
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 17:50(7:59/m) 121/146bpm 121cal 7.52/16.78mph

17:50

Pace

53%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.74	106 95-120	943	0/1
0.13	56	23	9.75	123 120-127	757	1/1
0.19	1:27	30	7.43	125 124-127	1009	0/0
0.25	1:51	24	9.37	129 123-134	826	0/2
0.31	2:12	21	10.81	130 126-134	721	1/5
0.38	2:39	27	8.24	133 133-134	968	1/2
0.44	3:04	25	8.90	135 135-135	911	0/0
0.50	3:36	32	7.08	134 133-134	1136	0/1
0.56	4:02	26	8.54	135 134-135	948	1/1
0.63	4:29	26	8.58	135 135-135	944	1/0
0.69	4:55	27	8.42	135 135-135	962	2/0
0.75	5:22	27	8.47	136 136-136	963	0/2
0.81	5:46	24	9.19	137 137-137	894	1/0
0.88	7:59	2:12	1.70	104 69-138	3671	1/1
0.94	8:55	56	4.00	74 66-89	1111	1/0
1.00	9:21	26	8.74	103 92-113	707	0/0
1.06	9:44	23	9.77	110 107-113	676	0/0
1.13	10:08	25	9.14	104 103-105	683	1/0
1.19	10:36	28	8.11	104 99-107	769	1/0
1.25	11:02	26	8.76	104 103-104	712	0/0
1.31	11:26	24	9.25	107 107-107	694	0/1
1.38	11:49	22	10.01	120 107-130	719	0/0
1.44	12:16	27	8.31	135 131-141	975	0/0
1.50	12:43	27	8.37	139 137-142	997	1/1
1.56	13:01	18	12.22	140 140-140	687	4/3
1.63	13:20	19	11.63	141 139-142	728	1/1
1.69	13:48	28	8.18	141 139-142	1034	1/0
1.75	14:11	23	9.72	141 136-145	870	1/0
1.81	14:37	26	8.66	129 124-133	894	1/0
1.88	15:04	27	8.35	124 124-124	891	1/0
1.94	15:27	23	9.58	126 120-133	789	2/0
2.00	15:53	26	8.79	140 136-143	956	2/0
2.06	16:21	28	8.09	140 136-146	1038	1/0
2.13	16:53	32	6.97	139 137-140	1196	1/0
2.19	17:22	29	7.69	137 136-139	1070	2/2
2.24	17:50	28	6.30	139 139-139	1325	0/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:42	More
800m	3:06	6:14	More
1km	3:56	6:20	More
Mile	6:28	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:05	8:43
20km	1:49:39	8:49
15 miles	2:13:51	8:55
20 miles	3:01:35	9:05
40km	3:48:37	9:12
25 miles	3:50:02	9:12
42km	4:00:45	9:13
50 miles	7:59:36	9:36
56 miles	9:00:49	9:39
100 miles	16:39:56	10:00
112 miles	18:47:34	10:04

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