Sat 20th Apr 2019 at 6:00pm by NordRunner

Run > Recovery Run

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Time
13:24
Miles
1.26
Min/mi
10:38
Pacing
67.4%
WAVA
45.25
Stride(cm)
81
Cals
98
Cadence
185
BPM
127
%MHR
68.2
B/mi
1350
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 122/132bpm 46cal 9.22/11.35kmph
2) 1km - 6:45(6:45/km) 131/141bpm 52cal 8.89/11.08kmph
3) 0.02km - 8(7:50/km) 121/121bpm 7.66/10.01kmph

6:30 6:45 8

Pace

20%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00 +59	11:40	124 96-135	1447	184 90-192	14/15
1.25	14:55	4:55 +33	12:24	133 120-141	1650	188 178-192	9/9

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 3m, Flat prediction 13:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	186	1.2	13:47	11:04
Walk	4.9	98	0	44	1:30:13
Still	2.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.54%	More
800m	4:58	9:59	42.75%	More
1km	6:30	10:28	42.47%	More
Mile	11:03	11:03	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.74
5km	34:41	11:10	46.16
5M	57:16	11:27	45.71
10km	1:12:00	11:35	45.49
10M	1:58:53	11:53	45.64
Half	2:38:01	12:04	45.13
20M	4:06:47	12:20	45.79
Mara	5:28:01	12:31	45.94

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