Sat 20th Apr 2019 at 9:00am by Smugbloke

Run > parkrun

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Time
30:56
Miles
3.16
Min/mi
9:47
Pacing
93%
WAVA
48.50
Stride(cm)
93
Cals
333
Cadence
178
BPM
124
%MHR
65.5
B/mi
1219
Surface
Road

Notes & Comments

Brundal PR
Split Summary
===
1) 1m - 9:37(9:37/m) 123/138bpm 102cal 6.24/6.95mph
2) 1m - 9:54(9:54/m) 126/135bpm 109cal 6.06/6.78mph
3) 1m - 9:50(9:50/m) 126/133bpm 102cal 6.1/6.62mph
4) 0.16m - 1:35(9:42/m) 136/143bpm 20cal 6.19/8.83mph

9:37 9:54 9:50 1:35

Pin Map

0mi in 0

Pace

24%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:36	121 77-138	1163	177 172-180
2.05	20:00	10:00	9:55	126 118-135	1250	178 172-182
3.06	30:00	10:00	9:52	125 105-135	1234	178 172-184
3.16	30:56	56	9:17	140 136-142	1299	179 174-180

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	30:56	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.11%	More
800m	4:42	9:27	41.62%	More
1km	5:54	9:29	43.19%	More
Mile	9:35	9:35	45.18%	More
5k	30:22	9:46	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.37
5km	30:23	9:47	48.47
5M	50:19	10:04	47.67
10km	1:03:21	10:12	47.30
10M	1:44:54	10:29	47.22
Half	2:19:39	10:40	46.58
20M	3:38:42	10:56	47.13
Mara	4:51:11	11:07	47.20

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