Sat 20th Apr 2019 at 9:00am by StevieB
Run > General
-
Time
18:00
-
Miles
3.11
-
Min/mi
5:47
-
Pacing
94.7%
-
WAVA
81.33
-
Stride(cm)
147
-
Cals
255
-
Cadence
189
-
BPM
154
-
%MHR
90.3
-
B/mi
894
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:40(5:40/m) 139/163bpm 70cal 10.59/13.84mph
2) 1m - 5:56(5:56/m) 162/168bpm 88cal 10.11/10.46mph
3) 1m - 5:51(5:51/m) 162/174bpm 88cal 10.26/11mph
4) 0.11m - 33(4:59/m) 171/176bpm 9cal 12.04/11.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.73 |
10:00 |
10:00 |
5:47 |
149 96-168 |
862 |
189 186-200 |
3.11 |
18:00 |
8:00 |
5:47 |
162 140-176 |
938 |
189 186-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
18:00 |
5:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:14 |
63.55% |
More |
800m |
2:42 |
5:27 |
71.60% |
More |
1km |
3:25 |
5:30 |
73.92% |
More |
Mile |
5:38 |
5:38 |
76.11% |
More |
5k |
17:59 |
5:47 |
81.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
79.50 |
5km |
17:59 |
5:47 |
81.24 |
5M |
29:47 |
5:57 |
79.88 |
10km |
37:29 |
6:02 |
79.26 |
10M |
1:02:05 |
6:13 |
79.10 |
Half |
1:22:39 |
6:19 |
78.02 |
20M |
2:09:26 |
6:28 |
78.94 |
Mara |
2:52:19 |
6:35 |
79.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry