Wed 17th Apr 2019 at 4:00pm by Ian5

Run > General

Follow User
0 👍

Time
53:59
Miles
6.53
Min/mi
8:16
Pacing
90.9%
WAVA
56.13
Cals
974
BPM
142
%MHR
77.4
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:08/km) 92cal
2) 1km - 5:08(5:08/km) 93cal
3) 1km - 5:07(5:07/km) 93cal
4) 1km - 4:57(4:57/km) 92cal
5) 1km - 5:06(5:06/km) 93cal
6) 1km - 5:05(5:05/km) 93cal
7) 1km - 5:08(5:08/km) 94cal
8) 1km - 5:09(5:09/km) 92cal
9) 1km - 5:23(5:24/km) 93cal
10) 1km - 5:08(5:08/km) 92cal
11) 0.51km - 2:42(5:15/km) 47cal

5:06 5:08 5:07 4:57 5:06 5:05 5:08 5:09 5:23 5:08 2:42

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.18	10:00	10:00	8:30	167 119-189	1420
2.41	20:00	10:00	8:07	139 125-159	1129
3.62	30:00	10:00	8:15	134 124-142	1106
4.84	40:00	10:00	8:10	133 124-145	1087
6.00	50:00	10:00	8:37	141 128-150	1216
6.53	54:20	4:20	8:14	142 134-149	1169

Heart

142/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.75%	More
800m	3:50	7:42	48.88%	More
1km	4:50	7:46	50.56%	More
Mile	7:57	7:57	52.31%	More
5k	25:17	8:08	55.99%	More
5 miles	41:16	8:15	55.79%	More
10k	51:39	8:19	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.38
5km	24:34	7:54	57.63
5M	40:41	8:08	56.60
10km	51:13	8:15	56.11
10M	1:24:49	8:29	55.97
Half	1:52:55	8:37	55.18
20M	2:56:49	8:50	55.83
Mara	3:55:25	8:59	55.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry