Wed 17th Apr 2019 at 6:00pm by louloops

Run > General

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Time
1:17:20
Miles
6.55
Min/mi
11:48
Pacing
0%
WAVA
42.46
Stride(cm)
81
Cals
685
Cadence
168
BPM
139
%MHR
81.3
B/mi
1641
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 134/147bpm 104cal 5.36/5.87mph
2) 1m - 11:38(11:38/m) 145/154bpm 117cal 5.16/6.03mph
3) 1m - 13:10(13:10/m) 136/163bpm 109cal 4.55/6.32mph
4) 1m - 12:35(12:35/m) 141/157bpm 111cal 4.77/6.1mph
5) 1m - 11:54(11:54/m) 149/174bpm 116cal 5.04/7.62mph
6) 1m - 10:40(10:40/m) 138/154bpm 78cal 5.62/5.91mph
7) 0.55m - 6:12(11:17/m) 142/163bpm 50cal 5.32/6.64mph

11:11 11:38 13:10 12:35 11:54 10:40 6:12

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:05	133 109-146	1475	169 166-174	12/29
1.77	20:00	10:00	11:33	144 133-154	1664	164 122-170	22/11
2.02	30:00	10:00 +14:29	40:17	142 108-153	5719	161 122-172	6/2
2.23	40:00	10:00	47:29	134 100-153	6364	170 138-174	1/3
3.00	50:00	10:00	12:56	136 106-163	1759	166 86-178	9/17
3.71	1:00:00	10:00	14:00	137 97-157	1919	165 82-176	20/0
4.57	1:10:00	10:00	11:36	144 123-174	1671	170 120-180	7/20
5.21	1:20:00	10:00 +33:20	15:39	153 72-166	2395	171 164-180	16/10
5.22	1:30:00	10:00	23:23:05	75 75-75	105232	168 168-168	0/0
5.22	1:40:00	10:00	39:54:51	79 79-79	189194	182 182-182	0/0
5.23	1:50:00	10:00	20:20:07	82 82-82	100050	184 184-184	0/0
6.10	2:00:00	10:00	11:34	134 85-148	1551	171 162-182	4/22
6.55	2:07:46	7:46 +2:38	17:12	139 89-162	2391	169 122-176	15/4

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 34m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	13:36
22 3.6%	49:15
15 2.2%	17:53
11 2.4%	11:42
11 2.7%	10:24
See your biggest climbs

Cadence

168 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	170	6.4	1:04:29	15:36
Walk	15.2	119	0.1	24:57	3:39:09
Still	1.5	-	-	2:23	-
Pause	22.0	-	-	35:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.39%	More
800m	5:16	10:36	37.20%	More
1km	6:34	10:34	38.88%	More
Mile	10:53	10:53	40.06%	More
5k	38:41	12:27	39.36%	More
5 miles	1:14:40	14:56	33.25%	More
10k	2:01:33	19:34	25.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.30
5km	35:05	11:18	43.39
5M	58:05	11:37	42.74
10km	1:13:08	11:46	42.49
10M	2:01:06	12:07	42.16
Half	2:41:14	12:18	41.29
20M	4:12:29	12:37	41.37
Mara	5:36:10	12:50	41.08

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