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Wed 17th Apr 2019 at 3:00pm by TwirlyTutuBoy

Run > General

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Time
40:02
Miles
4.31
Min/mi
9:17
Pacing
92.2%
WAVA
48.72
Stride(cm)
94
Cals
416
Cadence
184
BPM
132
%MHR
69.1
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 126/137bpm 102cal 6.21/6.78mph
2) 1m - 9:30(9:30/m) 133/143bpm 102cal 6.31/7.03mph
3) 1m - 9:07(9:07/m) 133/139bpm 92cal 6.58/7.26mph
4) 1m - 9:00(9:00/m) 135/144bpm 89cal 6.67/7.35mph
5) 0.31m - 2:46(8:49/m) 141/147bpm 31cal 6.8/6.95mph

9:39 9:30 9:07 9:00 2:46

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:37	125 71-137	1202	184 92-190
2.09	20:00	10:00	9:29	133 123-143	1260	186 94-192
3.20	30:00	10:00	9:05	133 130-137	1208	184 94-190
4.31	40:00	10:00	8:57	137 130-146	1226	182 90-192
4.31	40:02	2	20:29	141 141-141	2887	190 190-190

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	186	4.2	39:03	9:16
Walk	2.4	92	0.1	57	9:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.12%	More
800m	4:16	8:35	43.06%	More
1km	5:26	8:45	44.12%	More
Mile	8:54	8:54	46.07%	More
5k	28:20	9:07	49.20%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:18	9:07
5M	46:51	9:22
10km	59:00	9:30
10M	1:37:42	9:46
Half	2:10:04	9:56
20M	3:23:41	10:11
Mara	4:31:11	10:21

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