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Wed 17th Apr 2019 at 3:00pm by TwirlyTutuBoy

Run > General
  • Time
    40:02
  • Miles
    4.31
  • Min/mi
    9:17
  • Pacing
    92.2%
  • WAVA
    48.72
  • Stride(cm)
    94
  • Cals
    416
  • Cadence
    184
  • BPM
    132
  • %MHR
    69.1
  • B/mi
    1226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 126/137bpm 102cal 6.21/6.78mph
2) 1m - 9:30(9:30/m) 133/143bpm 102cal 6.31/7.03mph
3) 1m - 9:07(9:07/m) 133/139bpm 92cal 6.58/7.26mph
4) 1m - 9:00(9:00/m) 135/144bpm 89cal 6.67/7.35mph
5) 0.31m - 2:46(8:49/m) 141/147bpm 31cal 6.8/6.95mph
9:39 9:30 9:07 9:00 2:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 107 71-124 1131 182 180-184
0.25 2:34 1:15 9:56 125 123-128 1243 183 180-186
0.38 3:47 1:13 9:44 126 125-128 1227 173 92-186
0.50 4:57 1:10 9:19 127 125-129 1183 187 186-190
0.63 6:08 1:11 9:28 131 127-137 1240 188 186-190
0.75 7:17 1:09 9:14 132 129-135 1220 187 184-190
0.88 8:25 1:08 9:06 131 128-136 1192 187 186-188
1.00 9:39 1:13 9:47 131 126-136 1283 189 186-190
1.13 10:53 1:14 9:55 132 129-137 1308 177 94-190
1.25 12:00 1:07 8:54 135 131-143 1202 189 186-192
1.38 13:19 1:19 10:34 133 123-143 1406 187 182-190
1.50 14:25 1:06 8:46 131 126-135 1149 188 186-190
1.63 15:38 1:13 9:41 135 133-137 1308 188 184-190
1.75 16:48 1:11 9:27 135 132-136 1277 188 184-190
1.88 18:00 1:12 9:33 132 128-136 1261 186 182-188
2.00 19:08 1:08 9:07 134 129-138 1222 188 186-192
2.13 20:17 1:08 9:06 134 130-139 1219 186 182-190
2.25 21:18 1:02 8:13 132 130-134 1085 187 184-190
2.38 22:23 1:05 8:41 133 130-134 1154 186 184-188
2.50 23:29 1:06 8:45 134 130-137 1172 186 186-188
2.63 24:39 1:10 9:18 133 131-135 1236 186 182-188
2.75 25:53 1:14 9:56 132 131-135 1311 185 182-186
2.88 27:05 1:12 9:36 134 131-136 1286 179 94-188
3.00 28:16 1:10 9:24 132 131-133 1240 177 94-186
3.13 29:21 1:05 8:43 134 131-137 1168 185 184-190
3.25 30:29 1:08 9:07 133 131-135 1213 185 182-186
3.38 31:41 1:11 9:29 136 134-137 1291 184 180-186
3.50 32:47 1:06 8:50 134 130-137 1183 184 182-186
3.63 33:54 1:07 8:56 132 130-134 1180 161 90-186
3.75 35:01 1:07 8:56 134 131-138 1197 184 182-186
3.88 36:09 1:08 9:02 141 139-143 1274 181 96-190
4.00 37:15 1:07 8:54 136 135-138 1210 186 180-190
4.13 38:21 1:05 8:44 140 139-142 1222 186 182-190
4.25 39:26 1:05 8:43 142 140-146 1239 186 182-190
4.31 40:02 36 9:13 141 139-143 1300 189 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 186 4.2 39:03 9:16
    Walk 2.4 92 0.1 57 9:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.12% More
    800m 4:16 8:35 43.06% More
    1km 5:26 8:45 44.12% More
    Mile 8:54 8:54 46.07% More
    5k 28:20 9:07 49.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:18 9:07
    5M 46:51 9:22
    10km 59:00 9:30
    10M 1:37:42 9:46
    Half 2:10:04 9:56
    20M 3:23:41 10:11
    Mara 4:31:11 10:21
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