Tue 16th Apr 2019 at 1:00pm by Nessie

Run > Run-Walk

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Time
40:59
Miles
2.38
Min/mi
17:13
Pacing
94.9%
WAVA
30.65
Stride(cm)
73
Cals
151
Cadence
127
BPM
95
%MHR
51.5
B/mi
1640
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 92/106bpm 63cal 3.58/4.03mph
2) 1m - 17:27(17:27/m) 98/103bpm 65cal 3.44/3.88mph
3) 0.38m - 6:46(17:36/m) 98/103bpm 23cal 3.41/3.88mph

16:45 17:27 6:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:46	89 58-100	1492	132 122-136	6/4
1.19	20:00	10:00	16:43	97 89-106	1622	130 122-136	4/6
1.77	30:00	10:00	17:29	97 92-103	1696	125 110-132	10/6
2.34	40:00	10:00	17:33	97 93-103	1702	124 116-134	4/10
2.39	40:58	58	18:31	97 94-99	1797	121 114-122	2/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 40:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	127	2.4	40:56	17:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	24.73%	More
800m	8:05	16:15	26.54%	More
1km	10:09	16:20	27.54%	More
Mile	16:27	16:27	28.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	30.48
5km	55:05	17:44	30.26
5M	1:33:26	18:41	29.12
10km	1:58:55	19:08	28.65
10M	3:21:39	20:10	27.84
Half	4:32:08	20:46	26.95
20M	7:15:16	21:46	26.52
Mara	9:47:23	22:25	26.03

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