Mon 15th Apr 2019 at 5:00pm by Jock Itch

Run > General

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Time
25:42
Miles
3.58
Min/mi
7:11
Pacing
92.9%
WAVA
65.27
Stride(cm)
133
Cals
385
Cadence
169
BPM
151
%MHR
79.5
B/mi
1084
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 154/172bpm 104cal 8.7/12.73mph
2) 1m - 7:11(7:11/m) 152/157bpm 110cal 8.35/9.41mph
3) 1m - 7:18(7:18/m) 148/156bpm 106cal 8.21/9.31mph
4) 0.58m - 4:18(7:26/m) 152/156bpm 65cal 8.08/8.43mph

6:54 7:11 7:18 4:18

Pin Map

0mi in 0

Pace

10%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.46	10:00	10:00	6:52	152 110-171	1044	167 122-176	39/25
2.82	20:00	10:00	7:21	149 137-157	1095	170 164-176	28/39
3.58	25:42	5:42	7:28	151 145-155	1127	170 166-174	13/15

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 26m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	7:09
15 1.5%	6:46
See your biggest climbs

Cadence

169 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3.6	25:34	7:11
Walk	0.5	122	0	8	7:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.80%	More
800m	3:16	6:34	58.89%	More
1km	4:08	6:39	60.66%	More
Mile	6:44	6:44	63.32%	More
5k	22:11	7:08	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	22:09	7:08	65.43
5M	36:29	7:18	64.67
10km	45:49	7:22	64.30
10M	1:15:27	7:33	64.54
Half	1:40:08	7:39	63.84
20M	2:36:02	7:48	64.92
Mara	3:27:05	7:54	65.22

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