Sun 14th Apr 2019 at 9:00am by fleety
Run > General
-
Time
3:42:52
-
Miles
26.32
-
Min/mi
8:28
-
Pacing
93.1%
-
WAVA
56.98
-
Stride(cm)
107
-
Cals
2967
-
Cadence
178
-
BPM
169
-
%MHR
98.8
-
B/mi
1430
-
Asc(m)
248
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:09(5:04/km) 152/166bpm 97cal 11.85/13.23kmph
2) 1.61km - 7:58(4:57/km) 165/174bpm 104cal 12.11/12.63kmph
3) 1.61km - 8:22(5:12/km) 169/174bpm 113cal 11.55/12.33kmph
4) 1.61km - 8:19(5:10/km) 169/173bpm 112cal 11.62/11.99kmph
5) 1.61km - 8:24(5:13/km) 170/175bpm 114cal 11.5/12.43kmph
6) 1.61km - 8:19(5:10/km) 174/188bpm 119cal 11.61/12.12kmph
7) 1.61km - 8:24(5:13/km) 176/181bpm 122cal 11.49/11.66kmph
8) 1.61km - 8:16(5:08/km) 175/178bpm 118cal 11.69/12.26kmph
9) 1.61km - 8:09(5:04/km) 173/177bpm 113cal 11.85/12.6kmph
10) 1.61km - 8:13(5:06/km) 174/181bpm 115cal 11.76/13.03kmph
11) 1.61km - 8:14(5:07/km) 174/181bpm 116cal 11.72/12.02kmph
12) 1.61km - 8:10(5:05/km) 174/178bpm 115cal 11.81/12.39kmph
13) 1.61km - 8:09(5:04/km) 175/180bpm 116cal 11.85/12.77kmph
14) 1.61km - 8:12(5:05/km) 174/178bpm 115cal 11.79/12.36kmph
15) 1.61km - 8:17(5:09/km) 168/179bpm 107cal 11.66/12.06kmph
16) 1.61km - 8:19(5:10/km) 166/171bpm 107cal 11.6/11.96kmph
17) 1.61km - 8:24(5:13/km) 166/171bpm 108cal 11.49/12.93kmph
18) 1.61km - 8:20(5:11/km) 163/169bpm 102cal 11.58/12.19kmph
19) 1.61km - 8:20(5:11/km) 161/166bpm 95cal 11.58/12.36kmph
20) 1.61km - 8:34(5:19/km) 165/184bpm 104cal 11.28/11.56kmph
21) 1.61km - 8:40(5:23/km) 169/177bpm 114cal 11.14/11.46kmph
22) 1.61km - 8:46(5:27/km) 172/182bpm 121cal 11.01/11.56kmph
23) 1.61km - 9:06(5:39/km) 170/179bpm 122cal 10.61/11.15kmph
24) 1.61km - 9:21(5:48/km) 169/174bpm 124cal 10.34/10.92kmph
25) 0.06km - 23(6:18/km) 169/170bpm 4cal 9.53/10.21kmph
26) 1.55km - 9:14(5:57/km) 167/174bpm 117cal 10.09/11.66kmph
27) 1.61km - 9:16(5:46/km) 167/174bpm 120cal 10.42/11.59kmph
28) 0.5km - 2:34(5:06/km) 168/172bpm 33cal 11.76/12.43kmph
8:09 7:58 8:22 8:19 8:24 8:19 8:24 8:16 8:09 8:13 8:14 8:10 8:09 8:12 8:17 8:19 8:24 8:20 8:20 8:34 8:40 8:46 9:06 9:21 23 9:14 9:16 2:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.24 |
10:00 |
10:00 |
8:03 |
154 115-172 |
1240 |
183 174-192 |
27/25 |
2.47 |
20:00 |
10:00 |
8:07 |
166 162-173 |
1347 |
183 178-190 |
2/11 |
3.67 |
30:00 |
10:00 |
8:22 |
169 156-174 |
1415 |
181 174-190 |
9/5 |
4.86 |
40:00 |
10:00 |
8:23 |
169 157-175 |
1417 |
179 174-186 |
16/25 |
6.07 |
50:00 |
10:00 |
8:18 |
174 167-188 |
1443 |
179 174-192 |
20/8 |
7.26 |
1:00:00 |
10:00 |
8:23 |
176 173-180 |
1476 |
179 174-190 |
28/18 |
8.45 |
1:10:00 |
10:00 |
8:24 |
174 167-177 |
1461 |
179 174-190 |
12/15 |
9.67 |
1:20:00 |
10:00 +17
|
8:10 |
174 166-180 |
1422 |
178 122-186 |
18/24 |
10.88 |
1:30:00 |
10:00 |
8:19 |
174 168-180 |
1447 |
179 176-190 |
24/23 |
12.10 |
1:40:00 |
10:00 |
8:10 |
174 168-179 |
1421 |
178 174-182 |
14/25 |
13.31 |
1:50:00 |
10:00 +3
|
8:14 |
175 171-180 |
1442 |
179 174-190 |
9/13 |
14.54 |
2:00:00 |
10:00 |
8:11 |
173 167-178 |
1417 |
178 174-184 |
6/5 |
15.74 |
2:10:00 |
10:00 |
8:20 |
165 145-179 |
1374 |
178 174-186 |
5/6 |
16.93 |
2:20:00 |
10:00 +2
|
8:24 |
167 163-170 |
1402 |
177 172-182 |
7/9 |
18.13 |
2:30:00 |
10:00 |
8:20 |
164 158-171 |
1366 |
177 174-186 |
7/4 |
19.31 |
2:40:00 |
10:00 |
8:28 |
160 149-165 |
1354 |
177 90-184 |
3/10 |
20.48 |
2:50:00 |
10:00 +1
|
8:31 |
168 160-183 |
1431 |
176 174-182 |
4/5 |
21.63 |
3:00:00 |
10:00 +3
|
8:44 |
171 167-180 |
1494 |
177 172-182 |
4/5 |
22.73 |
3:10:00 |
10:00 +1
|
9:03 |
171 163-180 |
1548 |
176 174-184 |
5/5 |
23.81 |
3:20:00 |
10:00 +2
|
9:19 |
170 166-174 |
1585 |
176 174-180 |
7/5 |
24.85 |
3:30:00 |
10:00 +2
|
9:36 |
167 150-173 |
1602 |
175 172-180 |
3/4 |
25.91 |
3:40:00 |
10:00 +3
|
9:28 |
167 162-172 |
1580 |
176 168-180 |
8/6 |
26.31 |
3:43:27 |
3:27 |
8:26 |
168 164-172 |
1418 |
176 172-190 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 3.8% |
8:38
|
22 1.1% |
8:24
|
21 3.7% |
8:27
|
13 1.5% |
8:21
|
13 2.5% |
8:21
|
11 4.2% |
8:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
26.3 |
3:42:58 |
8:29 |
Walk |
0.2 |
114 |
0 |
29 |
24:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.94% |
More |
800m |
3:51 |
7:45 |
46.47% |
More |
1km |
4:52 |
7:50 |
48.06% |
More |
Mile |
7:50 |
7:50 |
51.20% |
More |
5k |
25:18 |
8:09 |
53.87% |
More |
5 miles |
41:02 |
8:12 |
53.94% |
More |
10k |
51:07 |
8:14 |
54.03% |
More |
10 miles |
1:22:38 |
8:16 |
55.15% |
More |
Half |
1:48:05 |
8:15 |
55.74% |
More |
20 miles |
2:45:54 |
8:18 |
57.10% |
More |
Mara |
3:42:32 |
8:30 |
56.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
77.37 |
5km |
19:06 |
6:09 |
71.37 |
5M |
33:00 |
6:36 |
67.09 |
10km |
42:22 |
6:49 |
65.17 |
10M |
1:13:14 |
7:19 |
62.23 |
Half |
1:39:54 |
7:38 |
59.85 |
20M |
2:42:31 |
8:08 |
58.29 |
Mara |
3:41:42 |
8:28 |
56.98 |
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