Mon 1st Apr 2019 at 12:00pm by Kingsholm
Bike > Road Biking
-
Time
2:19:14
-
Miles
28.48
-
Mph
12.3
-
FBI
53.79
-
Cals
1016
-
BPM
124
-
%MHR
60.9
-
B/mi
604
-
Asc(m)
285
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:47(5:57/m) 119/148bpm 230cal 10.08/14.13mph
2) 5m - 26:05(5:13/m) 120/155bpm 174cal 11.5/18.97mph
3) 5m - 21:19(4:16/m) 127/165bpm 169cal 14.07/23.81mph
4) 5m - 25:02(5:00/m) 123/147bpm 150cal 11.98/21.73mph
5) 5m - 22:02(4:24/m) 129/163bpm 164cal 13.62/26.82mph
6) 3.48m - 15:00(4:18/m) 135/149bpm 129cal 13.94/19.41mph
29:47 26:05 21:19 25:02 22:02 15:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:09 |
5:09 |
11.67 |
119 108-129 |
612 |
7/5 |
2.00 |
10:08 |
5:00 |
12.01 |
125 117-132 |
624 |
3/3 |
3.00 |
16:11 |
6:02 |
9.93 |
128 108-148 |
773 |
2/4 |
4.00 |
23:33 |
7:22 |
8.14 |
117 98-140 |
862 |
4/2 |
5.00 |
29:46 |
6:13 |
9.65 |
109 78-125 |
677 |
6/5 |
6.00 |
35:21 |
5:35 |
10.74 |
125 108-155 |
698 |
7/8 |
7.00 |
39:56 |
4:35 |
13.10 |
124 68-144 |
568 |
4/2 |
8.00 |
44:52 |
4:57 +7
|
12.13 |
122 105-139 |
603 |
4/8 |
9.00 |
49:28 |
4:36 |
13.05 |
118 105-133 |
543 |
9/1 |
10.00 |
55:57 |
6:29 |
9.26 |
113 67-148 |
732 |
17/8 |
11.00 |
1:01:12 |
5:15 |
11.42 |
104 63-135 |
546 |
12/0 |
12.00 |
1:06:04 |
4:52 |
12.33 |
138 131-144 |
671 |
24/1 |
13.00 |
1:11:21 |
5:17 |
11.35 |
141 120-165 |
745 |
46/16 |
14.00 |
1:14:11 |
2:50 |
21.18 |
117 111-125 |
332 |
0/41 |
15.00 |
1:17:16 |
3:05 |
19.47 |
134 127-151 |
413 |
4/20 |
16.00 |
1:22:23 |
5:07 |
11.74 |
126 107-146 |
644 |
22/17 |
17.00 |
1:27:00 |
4:37 |
13.01 |
123 103-141 |
567 |
11/27 |
18.00 |
1:31:25 |
4:26 |
13.56 |
122 100-133 |
540 |
7/18 |
19.00 |
1:37:56 |
6:31 |
9.22 |
119 103-133 |
775 |
7/8 |
20.00 |
1:42:19 |
4:23 |
13.70 |
127 108-142 |
556 |
6/5 |
21.00 |
1:47:11 |
4:53 |
12.30 |
121 100-140 |
590 |
3/6 |
22.00 |
1:52:32 |
5:21 +42
|
11.21 |
111 68-137 |
594 |
10/10 |
23.00 |
1:58:08 |
5:36 +32
|
10.72 |
137 114-157 |
767 |
24/4 |
24.00 |
2:01:41 |
3:32 |
16.96 |
135 119-148 |
478 |
2/26 |
25.00 |
2:05:34 |
3:53 |
15.45 |
143 129-162 |
555 |
7/8 |
26.00 |
2:11:55 |
6:21 +1:43
|
9.44 |
128 100-149 |
814 |
6/6 |
27.00 |
2:16:00 |
4:05 |
14.70 |
133 125-142 |
543 |
8/5 |
28.00 |
2:20:03 |
4:03 |
14.81 |
136 129-139 |
551 |
5/5 |
28.48 |
2:22:17 |
2:14 |
12.98 |
138 131-143 |
638 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:19 |
2:39 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
10:43 |
3:27 |
More |
5 miles |
19:43 |
3:57 |
More |
10k |
25:57 |
4:11 |
More |
10 miles |
45:13 |
4:31 |
More |
Half |
58:11 |
4:26 |
More |
20 miles |
1:34:13 |
4:43 |
More |
Mara |
2:10:33 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:55 |
4:36 |
20km |
57:48 |
4:39 |
15 miles |
1:10:34 |
4:42 |
20 miles |
1:35:43 |
4:47 |
40km |
2:00:31 |
4:51 |
25 miles |
2:01:16 |
4:51 |
42km |
2:06:55 |
4:52 |
50 miles |
4:12:50 |
5:03 |
56 miles |
4:45:07 |
5:05 |
100 miles |
8:47:09 |
5:16 |
112 miles |
9:54:26 |
5:18 |
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